It's Not You, It's Me - How to Heal Your Relationship with Yourself and Others (Paperback, 0th New edition)

"Camilla has been an absolute saviour for me. With her guidance I've been able to pull through some tough times and put to use the tools she has given me to make sure I don't regress into old habits" Karen Clifton, Professional Dancer All the challenges we face in our lives present us with an opportunity to learn, evolve and grow as people. Holding on to patterns from the past creates blocks; these can make us feel stuck and unworthy of love and respect. In It's Not You, It's Me, Camilla uses a series of targeted questions followed by exercises, tips and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla will explore - Self-Awareness Self-Acceptance Self-Love Self-Care This book is a reminder to us all that we are worthy enough and that we do not need to wait for outside validation to feel whole and healed within. By taking responsibility for our situation we can heal the most important relationship - the one we have with ourselves. In doing this, we unlock our true potential and step into our light.

General

Imprint:	Watkins Publishing
Country of origin:	United Kingdom
Release date:	December 2019
Authors:	Camilla Sacre-Dallerup
Foreword by:	Yung Pueblo
Dimensions:	197 x 131 x 15mm (L x W x T)
Format:	Paperback
Pages:	192
Edition:	0th New edition
ISBN-13:	978-1-78678-272-4
Categories:	Books > Social sciences > Psychology > The self, ego, identity, personality Books > Health, Home & Family > Self-help & practical interests > General
LSN:	1-78678-272-3
Barcode:	9781786782724

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