Owning it: Your Bullsh*t-Free Guide to Living with Anxiety (Hardcover)

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

General

Imprint:	Hachette Books Ireland
Country of origin:	Ireland
Release date:	May 2017
Authors:	Caroline Foran
Dimensions:	185 x 135 x 23mm (L x W x T)
Format:	Hardcover
Pages:	272
ISBN-13:	978-1-4736-5760-1
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-4736-5760-1
Barcode:	9781473657601

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