This workbook is designed for the tobacco user who is having a hard
time quitting. It's possible you've tried and failed many times. If
you follow the steps in this workbook your chances of quitting
tobacco will rise. Written in a lively, user-friendly tone, "You
Can Quit " will guide you through the steps of quitting your
favorite nicotine delivery system. It is geared toward those people
who use tobacco and nicotine delivery systems in any form,
including chewing tobacco and electronic cigarettes. You will find
lots of questions to answer, helpful forms and ways to celebrate
your abstinence from tobacco.
General
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