Billions of people around the world embrace the practice of yoga.
Its lessons in breath control, simple meditation, and specific
bodily postures are widely regarded as a means to achieving health
and relaxation. Yoga teacher and horsewoman, Cathy Woods, says
that's not all: she believes the meditative, mindful breath-work
and lifestyle aspects of the tradition, as well as the postures can
be profoundly helpful in our interactions with horses. Over the
course of her 30-year career, Woods has created teachings that are
accessible to everyone - new and experienced yogis, and riders of
different levels and disciplines - giving them life
changing-benefits, including empowerment, confidence, connection
and feel. Her unique programme is presented here in the form of
highly illustration instruction, guiding you through the steps to
achieving present moment awareness; finding body, breath and energy
awareness; breathing through challenges; listening to your inner
voice; slowing down; and developing balance and symmetry in the
saddle. All of these are key to better communication and improved
partnership with our horses. In addition,Woods shares specific
stretches for strength, flexibility, and balance, as well as
postures that contribute to rider safety as we age. The result is a
book that helps us become more aware and conscious riders while
gently correcting our imbalances, resulting in a richer, more
rewarding, more joyful horsemanship experience.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(1)
