This book’s message is rooted in the belief that people
inherently possess the wisdom necessary to make healthy choices and
live in balance. It emphasizes that self-love, acceptance of
genetic diversity in body size, celebration of the unique beauty of
every individual, and intuitive self-care are fundamental to
achieving good physical and emotional health. Embody guides readers
step by step through five core competencies: – Reclaim Health –
Practice Intuitive Self-Care – Cultivate Self-Love – Declare
Your Own Authentic Beauty – Build Community Anyone can practice
these fundamental skills on a daily basis to honor their innate
wisdom and take good care of their whole selves, and research
indicates that this work significantly improves people’s ability
to regulate eating, decreases depression and anxiety, and increases
self-esteem. Rather than receiving a prescriptive set of rules to
follow, readers are guided through patient, mindful inquiry to find
what works uniquely in their own lives to bring about — and sustain
— positive self-care changes and a peaceful relationship with their
bodies.
General
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