Happily, we do not have to remain trapped by the past. His Holiness
reveals how life-enhancing Buddhist practices, as relevant today as
they have ever been, can help us break free from the cycles of
suffering that ensnare us. He encourages us to broaden our outlook
and to adjust our personal values. And he gives us the tools to
deal with any negative emotions we may experience in the process.
Practical, step-by-step exercises, steeped in wisdom, show how to
make the most of each moment; how to undo the negative effects of
past deeds; and how you can enjoy spiritual growth and find deep
inner happiness.
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