Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - they are two of the most joyful people on the planet. In April 2015, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create this book as a gift for others. They looked back on their long lives to answer a single burning question: how do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our times and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecedented week together, from the first embrace to the final goodbye.

’n Stil gemoed verskyn oorspronklik in 1993 in Engels onder die titel Tranquil Mind. Die eerste Afrikaanse uitgawe verskyn in 1997, en die tyd is dus ryp vir ’n heruitgawe. ’n Stil gemoed is ’n eenvoudige inleiding tot die Boeddhisme en meditasie. Die Boeddhisme is wesenlik ’n aantal metodes om met die verstand en gemoed om te gaan. As ons hierdie metodes verstaan en op ons lewens toepas, sal hulle ons inherente vermoe om innerlike vrede, erbarming en wysheid te ervaar laat ontplooi deur die potensiaal van ons gees te ontwikkel. Mediteerders in die Weste ervaar unieke probleme as gevolg van hul kulturele, sosiale en sielkundige agtergrond. Aan die hand van sy uitgebreide akademiese en praktiese ervaring stel die skrywer van hierdie inleiding die onderwerp bekend op ’n manier wat met die invloede rekening hou.

Truly see yourself

How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.

This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.

In this ground-breaking approach to golf instruction, Dr Joseph Parent, both a noted PGA Tour coach and a respected Buddhist teacher, draws on this natural connection to teach golfers how to play with more consistency and less frustration, and consequently how to lower their scores. `When body and mind are synchronized, we can uncover our inherent dignity and confidence. The ultimate goal is not just to help people become better golfers, but better human beings.' Zen Golf offers a fresh perspective for golf and for life. Instead of focusing on what's wrong with us - what's broken, flawed or missing - we can take the attitude that there is something fundamentally, essentially right with us. In chapters such as `How to Get from the Practice Tee to the First Tee', `You Practice What You Fear', and `How to Enjoy a Bad Round of Golf', author Joseph Parent shows how to make one's mind an ally rather than an enemy: how to stay calm, clear the interference that leads to bad shots, and eliminate bad habits and mental mistakes. Rather than an instruction manual that takes you through a systematic programme, it is a collection of brief chapters offering the wisdom of traditional Zen stories and teachings distilled from a lifetime of actual lessons with golfers, many of whom are PGA professionals. Continued success at golf (and any other endeavour) requires preparation, action and response - these form the framework for the instructions presented in Zen Golf. Applied correctly, they will help every reader of this unique book to achieve their peak performance.

From one of America's most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer-and the reason we make other people suffer-is that we don't see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this "sublime" (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life-how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright's landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world's most skilled meditators. The result is a story that is "provocative, informative and...deeply rewarding" (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

“Not sex please,” sê die monnik en toe hy die verbouereerde uitdrukkings op ons gesigte sien, glimlag hy gerusstellend. “Seven is better . . . OK?”

Tussen misverstande, pogings om die taal en skrif te leer en lokvalle van swendelaars wat daarop uit is om ’n vinnige yuan te maak, is daar die vriendelike vreemdelinge wat soos ’n goue draad deur Elkarien Fourie se ervarings in China loop. Hulle is die “mede”-mense wat uitstaan tussen die gedrang van miljoene in die megastede; wat aanbied om die pad saam te loop eerder as om dit net te verduidelik.

Elkarien het Confucius se voorskrif gevolg en haar hele hart saamgeneem op hierdie avontuur wat haar gekies het eerder as andersom.

In An Appeal to the World, His Holiness the 14th Dalai Lama of Tibet illuminates the way to peace in our time, arguing for a form of universal ethics that goes beyond religion – values we all share as humans that can help us create unity and peace to heal our world.

THE INTERNATIONAL BESTSELLER

‘I see with ever greater clarity that our spiritual well-being depends not on religion, but on our innate human nature, our natural affinity for goodness, compassion and caring for others’

In this urgent ‘appeal to the world’, His Holiness the Dalai Lama addresses our time of division, calling on us to draw upon the innate goodness of our shared humanity to overcome the rancour, mistrust, and divisiveness that threaten world peace and sustainability.

Working with trusted collaborator Franz Alt, the Dalai Lama calls on the better angels of our nature to tackle a wide range of contemporary issues, from war, violence and intolerance to climate change, global hunger and materialism. Applying the techniques and teachings of Tibetan Buddhism – from listening and contemplation to meditation and nonviolence – His Holiness provides a roadmap forward.

Brief yet profound, An Appeal to the World is an inspiring message of love and optimism that can truly change the world.

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained as a result.

'One of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom.' George Saunders, Booker Prize-winning author of Lincoln in the Bardo

'This book makes me think enlightenment is possible and necessary.' Russell Brand

Yongey Mingyur Rinpoche’s experience begins the night he has chosen to embark on a four-year wandering retreat, slipping past the monastery gates. Alone for the first time in his life, he sets out into the unknown. His initial motivation is to step away from his life of privilege and to explore the deepest, most hidden aspects of his being, but what he discovers throughout his retreat – about himself and about the world around us – comes to define his meditation practice and teaching.

Just three weeks into his retreat, Rinpoche becomes deathly ill and his journey begins in earnest through this near-death experience. Moving, beautiful and suffused with local colour, In Love with the World is the story of two different kinds of death: that of the body and that of the ego, and how we can bridge these two experiences to live a better and more fulfilling life. Rinpoche’s skilful and intimate account of his search for the self is a demonstration of how we can transform our dread of dying into joyful living.

A luxury, keep-sake edition of an ancient Chinese scripture

This ancient text, fundamental to Taoism, has become a source of inspiration and guidance for millions in modern society. It's focus on attunement, rather than mindless striving, offers an alternative to command-and-control leadership and a different way of seeing personal success - a position that has led to this ancient Chinese text becoming an internationally bestselling personal development guide. Now the text has been given a makeover and this deluxe, gift edition is set to become the market leader, following in the footsteps of the other bestselling Capstone Classic editions.

Includes: Paints a picture of a person in full attunementIllustrates how fulfillment and peace, without struggle, can deliver to us what we need and desireAn alternative way to view personal successA new introduction by Tom Butler Bowdon, the classic personal development expert

'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno. _________ Zen is the perfect antidote to the chaos of modern life . . . In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life. You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . . You will even make time to think about nothing at all. Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace. __________ 'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace 'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha

Written by an experienced author and building on the hugely successful and popular Yr1/AS title, this new Religious Studies textbook is the perfect follow-on resource for comprehensive coverage of the skills and knowledge required for the related Year 2 A Level and A2 specifications. // Entered into the WJEC official endorsement process, offering high quality support you can trust. // A clear skills-based pathway of learning firmly bridges the gap between specification content and the final exam. // This comprehensive yet accessible book has been carefully created to ensure that students develop the confidence and skills required. // Developing Skills section provides help with applying knowledge of both specification content and the issues that are raised. // Questions and Answers section provides practice questions with student answers and examiner commentaries. // Each book in the series provides distinctive AO1 and AO2 materials and specific activities that target each assessment objective.

As seen in the MAIL ON SUNDAY, THE DAILY MAIL, THE TELEGRAPH and as heard BBC RADIO 2 with Chris Evans. 'A lovely book. Offers a little lesson every day on how to be more mindful, to slow time down or stop time.' Chris Evans, BBC Radio 2 --------------------------------------------------- A frantic world . . . or a frantic mind? The New York Times bestselling author Pedram Shojai reveals what it takes to stop time . . . Discover the deepest secrets of time and take control of your life. By following the 100-day Gong ritual - allocating a set amount of time each day, a 'Gong', to everyday tasks - you will not only find your mind is calmer and clearer but also that you have the space to accomplish what you want in life. Taoist Minister and New York Times bestselling author Pedram Shojai shows how the ancient spiritual practice of stopping time can be turned into a simple and effective life skill to help you feel less stressed, more rested and able to focus on what matters most. 'The Art of Stopping Time is a powerful book that will help you at this critical juncture in history, when time seems to disappear in an instant. I highly recommend it.' Daniel G. Amen, MD, Founder, Amen Clinics and author of Memory Rescue 'Who knew that the way to gain more time was actually to stop, be present, and dedicate time to specific activities' JJ Virgin, New York Times bestselling author of The Virgin Diet and Sugar Impact Diet

Written by experienced examiners with an in-depth understanding of teaching, learning and assessment at Year 1 & AS, it provides teachers and students with a clear skills-based pathway of learning that firmly bridges the gap between specification content and the final examination itself. / This comprehensive yet accessible book has been carefully created to ensure that students develop the confidence and skills required to meet the demands of Year 1 & AS level. / Exam preparation is covered in the Developing Skills section, which include a range of progressive activities. / It provides distinctive AO1 and AO2 materials and specific activities that target each assessment objective. / Separate books for each religion, along with the Philosophy of Religion and Religion and Ethics book, allow you to focus on the content you need for the exams. / Titles in this series are: Philosophy of Religion and Religion and Ethics, Christianity, Judaism, Islam, Hinduism, Buddhism.

The Records of Mazu and the Making of Classical Chan Literature explores the growth, makeup, and transformation of Chan (Zen) Buddhist literature in late medieval China. The volume analyzes the earliest extant records about the life, teachings, and legacy of Mazu Daoyi (709-788), the famous leader of the Hongzhou School and one of the principal figures in Chan history. While some of the texts covered are well-known and form a central part of classical Chan (or more broadly Buddhist) literature in China, others have been largely ignored, forgotten, or glossed over until recently. Poceski presents a range of primary materials important for the historical study of Chan Buddhism, some translated for the first time into English or other Western language. He surveys the distinctive features and contents of particular types of texts, and analyzes the forces, milieus, and concerns that shaped key processes of textual production during this period. Although his main focus is on written sources associated with a celebrated Chan tradition that developed and rose to prominence during the Tang era (618-907), Poceski also explores the Five Dynasties (907-960) and Song (960-1279) periods, when many of the best-known Chan collections were compiled. Exploring the Chan School's creative adaptation of classical literary forms and experimentation with novel narrative styles, The Records of Mazu and the Making of Classical Chan Literature traces the creation of several distinctive Chan genres that exerted notable influence on the subsequent development of Buddhism in China and the rest of East Asia.

A catalogue of 108 portrait bronzes of great masters of the Tibetan Buddhist traditions. It presents a history of these teaching lineages. The sculptures span the most productive period in the history of Tibetan Buddhist art, illustrating Tibetan portraiture's long and varied history. This is a catalogue of 108 portrait bronzes of great masters of the Tibetan Buddhist traditions, it presents a history of these teaching lineages based on and illustrated by the collection. Ranging in date from the 12th to 18th century, the sculptures span the most productive period in the

Dotted across homes in Britain are people who were witnesses to one of the most tumultuous events of the twentieth century. Yet their memory of India's Partition has been shrouded in silence. Kavita Puri's father was twelve when he found himself one of the millions of Sikhs, Hindus and Muslims caught up in the devastating aftermath of a hastily drawn border. He remained silent - like so many - about the horrors he had seen for seventy years. When her father finally spoke out, opening up a forgotten part of Puri's family history, she was compelled to seek out the stories of South Asians who were once subjects of the British Raj, and are now British citizens. Determined to preserve these accounts - of the end of empire and the difficult birth of two nations - Puri records a series of remarkable first-hand testimonies, revealing Partition's enduring legacy in Britain today. With empathy, nuance and humanity, Puri weaves a breathtaking tapestry of human experience over a period of seven decades that trembles with life; an epic of ruptured families and friendships, extraordinary journeys and daring rescue missions that reverberates with pain, loss and compassion. The division of the Indian subcontinent happened far away, but it is a very British story. Many of those affected by Partition are now part of the fabric of British contemporary life. Partition Voices breaks the silence and confronts the difficult truths at the heart of Britain's shared history with South Asia.

Philanthropist Loel Guinness' journey into the heart of Bon teaching over many years of hard academic study as well as physical experiences in the high Himalaya is stunningly evoked in this deluxe work of extraordinary depth and colour. Never before has Bon Dzogchen been revealed in such detail from personal insight.

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the traditional meditative techniques that will help cleanse not only your house - but your soul. Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment. It's not just monks that need to live this way. Everyone in today's busy world needs it. In Japan, cleanliness is next to enlightenment. This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparingfood, from respecting the objects around you to working together as a team -will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.

How can we be more mindful when the world is this f*cked up? How to Stay Human in a F*cked Up World is the fresh, engaging answer to this important question. If you've tried mindfulness before and failed, we get it. Likely you were told to sit on a pillow in a dark room, meditate, or count your breaths. But mindfulness isn't about separating ourselves from the problems in the world. Instead, it is about re-learning how to get out there, connect with the suffering of every living being and in so doing, embrace your own personal suffering to heal, transform, grow, and finally find peace. Tim Desmond-an esteemed Buddhist philosopher who has lectured on psychology at both Harvard and Yale and studied under Zen master Thich Nhat Hanh-has spent his life cultivating new ways to bridge the gap between the ancient tradition of mindfulness and modern life. With How to Stay Human in a F*cked Up World Desmond gets right to the heart of our collective pain with a life-changing mindfulness practice for surviving the sometimes-miserable world we live in, featuring strategies and guidance you can start using to feel more connected, joyful, and present today.

This book is intended to serve as an introduction to the reading of Pali texts. For that purpose, it uses authentic readings especially compiled for the purpose drawn largely from Theravada canonical works, both prose and poetry. The readings are in Roman Script, and carefully graded for difficulty, but they have also been selected to that each of them is a meaningful and complete reading in itself.

In the book you now hold, national bestselling author Lama Surya Das offers a thorough map to the richest treasure a human being can find--the Buddha's advice for living to your true potential. Appropriate for new seekers as well as experienced practitioners, and accompanied by lively anecdotes and practical exercises, this is one of the most accessible books to date on the ancient and timeless wisdom of the Buddha. Buddha Is as Buddha Does is for everyone who seeks to become a better person and share in the bounty of true Buddha nature.

Bestselling author and renowned Zen teacher Steve Hagen penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality, rather than on the longing and loathing of our hearts and minds? How can we live lives that are wise, compassionate, and in tune with reality? And how can we separate the wisdom of Buddhism from the cultural trappings and misconceptions that have come to be associated with it?

Drawing on down-to-earth examples from everyday life and stories from Buddhist teachers past and present, Hagen tackles these fundamental inquiries with his trademark lucid, straightforward prose. The newcomer to Buddhism will be inspired by this accessible and provocative introduction, and those more familiar with Buddhism will welcome this much needed hands-on guide to understanding what it truly means to be awake. By being challenged to question what we take for granted, we come to see the world as it truly is. Buddhism Is Not What You Think offers a profound and clear path to a life of joy and freedom.