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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Daily Glimmers - The art of finding tiny joys every day of the year (Hardcover)
Loot Price: R269
Discovery Miles 2 690
You Save: R51
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Daily Glimmers - The art of finding tiny joys every day of the year (Hardcover)
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List price R320
Loot Price R269
Discovery Miles 2 690
You Save R51 (16%)
To be released on 15 September 2025. You can pre-order this product. We should be able to ship between Friday, 19 Sep 2025 and Monday, 29 Sep 2025.
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This beautiful pocket self-help book teaches us to notice three-second
glimmers of joy every day, to build resilience and deal with difficult
times.
In difficult times it's easy to get lost in the darkness – but this
beautiful pocket self-help book gives us the tools to find three-second
glimmers of joy every day, to build our resilience and keep us going.
Did you just taste something delicious? That was a glimmer. Notice the
way the light slanted in through the window? That was a glimmer.
Glimmers are easy to miss as they’re so brief and fleeting, but they
can help your mood shift, and lift. Finding them – uncovering them on
the commute, or while doing the same-old daily routine – is an art and
a skill. Looking for glimmers is a recognized mental health practice to
enable you to deal with the darkest days.
In this book, 12 thematic chapters each hold 30 or 31 beautiful
glimmers plus two aligned alternatives, amounting to one entry for
every day of the year – and more than 1,000 glimmers. Learn to notice
micro-moments of joy such as putting on a pair of new socks, stroking a
purring cat, popping a cork, walking up a hill and looking back at how
far you've come, finishing a jar, watching a rainbow brighten, sinking
your hands into earth, being told "no rush", reviving a dying fire, and
hundreds more.
With beautiful line-drawn illustrations, exercises to help you uncover
more joy, and reflections on the history and effects of glimmers, this
fun, fresh book is small enough to pop in your bag – but big enough to
expand your life.
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