The Art of Happiness - A Handbook for Living (Paperback, New Ed)

Popular psychology takes a new turn with this extraordinary book in which psychiatrist Howard Cutler distils the wisdom of the Dalai Lama, spiritual leader of the Tibetans in exile. Using both public speeches and private discussions, Cutler reports the Dalai Lama's thoughts alongside a commentary based on modern psychiatric practice and research findings. In this remarkable work, blending both scientific insight and Tibetan Buddhist enlightenment, they explore various psychological themes - the purpose of life (happiness), the importance of compassion, relationships, loneliness, finding meanings in suffering, dealing with pain or anger. (Kirkus UK)

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world.

General

Imprint:	Coronet
Country of origin:	United Kingdom
Release date:	1999
Authors:	Dalai Lama • Howard Cutler
Dimensions:	197 x 130 x 20mm (L x W x T)
Format:	Paperback - B-format
Pages:	269
Edition:	New Ed
ISBN-13:	978-0-340-75015-5
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	0-340-75015-4
Barcode:	9780340750155

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