Discover the road to breast health and overall well-being
Only about 10% of breast cancer is linked to heredity and genes;
the majority is associated with lifestyle and environmental
factors. This means that you can take control of your breast
health-and work to prevent cancer and many other common breast
problems.
Written by two authorities in complementary medicine and women's
health issues, Breast Health the Natural Way is a compassionate
guide that combines mainstream and alternative medical advice,
nutrition, exercise, and mind-body medicine into a simple,
five-step program you can follow to ensure the health of your
breasts. With reassuring understanding of women's concerns, Dr.
Deborah Gordon explains:
* Healthy food choices for breast health-including powerful
cancer-fighting sources
* Hormone therapy and how to decide if it's right for you
* Exercise and meditation/visualization techniques to cut your
breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during
pregnancy
* Other breast conditions, including cyclic fibrocystic changes,
breast pain, nipple discharge, implants, breast reconstruction,
mastectomy, and more.
Uniquely created from a woman's perspective, Breast Health the
Natural Way offers you a wellspring of insight along with the
information and tools you need to ensure the health of your
breasts-and the rest of your body.
General
Imprint: |
John Wiley & Sons
|
Country of origin: |
United Kingdom |
Release date: |
March 2001 |
First published: |
February 2001 |
Authors: |
Deborah Mitchell
• Deborah Gordon
|
Dimensions: |
229 x 152 x 21mm (L x W x T) |
Format: |
Hardcover
|
Pages: |
290 |
ISBN-13: |
978-1-62045-575-3 |
Categories: |
Books
|
LSN: |
1-62045-575-7 |
Barcode: |
9781620455753 |
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