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Think And Eat Yourself Smart - A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback) Loot Price: R396
Discovery Miles 3 960
You Save: R37 (9%)
Think And Eat Yourself Smart - A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback): Dr. Caroline Leaf

Think And Eat Yourself Smart - A Neuroscientific Approach to a Sharper Mind and Healthier Life (Paperback)

Dr. Caroline Leaf

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List price R433 Loot Price R396 Discovery Miles 3 960 You Save R37 (9%)

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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.

Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

General

Imprint: Baker Books, a division of Baker Publishing Group
Country of origin: United States
Release date: October 2017
Authors: Dr. Caroline Leaf
Dimensions: 215 x 140 x 22mm (L x W x T)
Format: Paperback - Trade
Pages: 336
ISBN-13: 978-0-8010-7288-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Humanities > Religion & beliefs > Christianity > Christian life & practice > General
Books > Religion & Spirituality > Christianity > Christian life & practice > General
Books > Christianity > Christian life & practice
Promotions
LSN: 0-8010-7288-3
Barcode: 9780801072888

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