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Books > Health, Home & Family > Family & health > Fitness & diet
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A Great Day at the Office - 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day (Paperback)
Loot Price: R221
Discovery Miles 2 210
You Save: R49
(18%)
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A Great Day at the Office - 10 Simple Strategies for Maximising Your Energy and Getting the Best out of Yourself and Your Day (Paperback)
 (1 rating, sign in to rate)
List price R270
Loot Price R221
Discovery Miles 2 210
You Save R49 (18%)
Expected to ship within 12 - 17 working days
|
Dreading work? Tired of a 9 to 5 that's more like an 8 to 10?
Feeling overwhelmed by your job? A Great Day at the Office offers
practical solutions to the challenges of modern-day business life
for a healthier, happier and more productive time at the office and
away. For almost two decades, Dr John Briffa has worked with a wide
range of organisations, both in the UK and abroad, to inspire
literally thousands of people to live and work more healthily,
effectively and sustainably. His techniques have proven, time and
again, that small changes to your lifestyle will recharge your
batteries and boost your performance and productivity. Areas he
will cover include: diet, hydration, the amount of alcohol you
drink, and the relation these bear to your quantity and quality of
sleep. Many of his solutions go against conventional wisdom, but
are based on the most recent and cutting-edge studies.
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