HRT is the one-stop solution for difficult menopause symptoms, we
are told. But what if you don't want to take it? What if you can't
take it? What if you can't get to a doctor? What if you can't get
through to a doctor? In Finding Me in Menopause, Dr Nitu Bajekal,
OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine
Physicians, shares how lifestyle interventions, and the food we
eat, can dramatically transform menopausal health. following the
principle of six lifestyle pillars, she gives simple yet scientific
nutrition and lifestyle tips to transform the experience of
menopause, with or without hormone therapy. Throughout her book, Dr
Bajekal shows you how to lead a healthier and happier life, and
make a positive difference for yourself and your loved ones, using
time-tested techniques that anyone can access. You will learn how
to identify and manage stress, understand how sleep affects our
hormones, the role of exercise in our lives, and the importance of
maintaining positive social connections for our mental health.
There is dietary support, which draws on the science and power of
plant-based nutrition to offer Menopause Menus - dozens of easy,
delicious, and nourishing plant-based recipes for breakfast, main
meals, and snacks from Nitu's kitchen with a shopping plan, and
health insights for each dish. Each lifestyle pillar chapter
concludes with a Menopause Mantra: a summary, a list of the top
self-help tips to implement and a positive affirmation that is tied
to that chapter. Finding Me In Menopause is an inclusive,
non-pharmaceutical, holistic program that takes into account the
needs of all women, from all backgrounds, removing the barriers
that might stop you seeking support and giving you straightforward,
achievable lifestyle-based strategies that will make a huge
difference to your wellbeing.
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