Are you looking for natural remedies to help manage your arthritis
symptoms?
Emily Johnson, the founder of Arthritis Foodie, has written the
ultimate guide to living well with arthritis. After a five year battle
with the condition, Emily embarked on a journey of healing - with food,
exercise and healthy living - and now with her debut book she puts us
on the path to taking back control of our own bodies.
Beat Arthritis Naturally shares Emily's top tips and tricks for
managing symptoms, along with quick exercise sequences and delicious
recipes made with unprocessed whole foods, such as Cajun Salmon
Burgers, Warming Parsnip Soup and Bright Blueberry Muffins.
Emily delves into a variety of topics to help you naturally feel
better, including:
- Healthy delicious recipes
- Key anti-inflammatory foods and potential inflammatory foods
- Pain management
- The importance of sleep
- Mindset and how to think more positively
Combining Emily's own challenges with seronegative arthritis and
backed-up expert advice from leading therapists and rheumatologists,
Beat Arthritis Naturally will give you the confidence you need to live
a healthier and happier life.
General
Imprint: |
Yellow Kite
|
Country of origin: |
United Kingdom |
Release date: |
May 2021 |
First published: |
2021 |
Authors: |
Emily Johnson
|
Dimensions: |
232 x 150 x 26mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
336 |
ISBN-13: |
978-1-5293-4769-2 |
Categories: |
Books
|
LSN: |
1-5293-4769-6 |
Barcode: |
9781529347692 |
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