A new, practical workbook from the New York Times bestselling
author of Come As You Are that allows you to apply the book's
groundbreaking research and understanding of why and how women's
sexuality works to everyday life. In the twentieth century, women's
sexuality was seen as "Men's Sexuality Lite": basically the same,
but not quite as good. From genital response to sexual desire to
orgasm, we just couldn't understand that complicated, inconsistent,
crazy-making "lady business." That is, until Emily Nagoski changed
the game with her New York Times bestseller, Come As You Are. Using
groundbreaking science and research, she proved that the most
important factor in creating and sustaining a sex life filled with
confidence and joy is not what the parts are or how they're
organized, but how you feel about them. Which means that things
like stress, mood, trust, and body image are not peripheral factors
in a woman's sexual wellbeing; they are central to it. And, that
even if you don't yet feel that way, you are already sexually
whole. Nagoski's book changed countless women's lives and
approaches to sex, and now she offers the next step. The Come As
You Are Workbook is a practical companion to this bestselling
guide, filled with new activities, prompts, and thought-provoking
examples to help you exercise and expand on the knowledge you've
learned. This collection of worksheets, journaling prompts,
illustrations, and diagrams is a practical and engaging companion
for anyone who wants to further their understanding of their own
bodies and sex lives.
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