What is resilience, and how can you build it? In The Resilience
Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers
invaluable insight and outlines essential skills to help you bounce
back from setbacks and cultivate a growth mindset. Why do some
people sail through life's storms, while others are knocked down?
Resilience is the key. Resilience is the ability to recover from
difficult experiences, such as death of loved one, job loss,
serious illness, terrorist attacks, or even just daily stressors
and challenges. Resilience is the strength of body, mind, and
character that enables people to respond well to adversity. In
short, resilience is the cornerstone of mental health. Combining
evidence-based approaches including positive psychology, cognitive
behavioral therapy (CBT), acceptance and commitment therapy (ACT),
mindfulness, and relaxation, The Resilience Workbook will show you
how to bounce back and thrive in any difficult situation. You'll
learn how to harness the power of your brain's natural
neuroplasticity; manage strong, distressing emotions; and improve
mood and overall well-being. You'll also discover powerful skills
to help you prevent and recover from stress-related conditions like
post-traumatic stress disorder (PTSD), anxiety, depression, anger,
and substance abuse disorders. When the going gets tough, you need
real, proven-effective skills to manage your stress and heal from
setbacks. The comprehensive and practical exercises in this
workbook will help you cultivate resilience, stay calm under
pressure, and face all of life's challenges.
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