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The Wisdom of Taking Charge of Your Health and Environment - Holistic Approach for Living a Quality Life (Paperback)
Loot Price: R524
Discovery Miles 5 240
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The Wisdom of Taking Charge of Your Health and Environment - Holistic Approach for Living a Quality Life (Paperback)
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Loot Price R524
Discovery Miles 5 240
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Numerous case histories and research data exhibit that healthy life
style is key to our longevity and enjoying a healthy and happy
life. The primary components of "healthy life style" are: (i)
keeping our environment healthy, i.e., clean air, water, and soil
(ii) eating right diet (in both quality and quantity), (iii)
engaging in regular exercise, e. g., walking, yoga and others, (iv)
regularly managing our stress, (v) keeping our spirit healthy, and
(vi) routinely tracking the "state of our health." These aspects of
healthy life style, supported by research data and case histories,
are discussed in detail in this book. In addition, this book
stresses that, as responsible health consumers, we should keep
track of most recent health related research and recommendations.
Finally, the book makes a case that to age graciously and to live
healthy we not only need to follow "healthy life style" but must
also be cheerful with positive state of mind about our lives.
General
Imprint: |
Book Surge Publishing Co.
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Country of origin: |
United States |
Release date: |
June 2009 |
First published: |
June 2009 |
Authors: |
Hari D. Sharma Ph. D.
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Dimensions: |
229 x 152 x 16mm (L x W x T) |
Format: |
Paperback - Trade
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Pages: |
306 |
ISBN-13: |
978-1-4392-3139-5 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
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LSN: |
1-4392-3139-7 |
Barcode: |
9781439231395 |
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