Howard Elakman did not begin running until he was thirty-eight, but
now he has more than forty years of running experience. And that
makes him an expert in the field.
In 2002, he earned certification with the Road Runners Club of
America, and he still takes continuing education courses with the
group. In 2003, he received his level-one certification from USA
Track and Field.
Running has allowed him to eat almost as much as he wants,
remain healthy and make new friends. In this book, you'll find out
how to develop a running routine that will improve your health and
your personal life, too. You'll learn: What to do before beginning
a running program; How to prepare yourself mentally; Ways to
stretch and enhance your muscles; Proper safety precautions; What
to expect at marathons; And much more! Find the runner within you
and choose a road that will lead to a healthier life and new
friendships. Decide to get started now with "Stepping Forward: A
Runner's Guide to Moving for Life."
General
| Imprint: |
Iuniverse, Inc.
|
| Country of origin: |
United States |
| Release date: |
May 2009 |
| First published: |
May 2009 |
| Authors: |
Howard Elakman
|
| Dimensions: |
229 x 152 x 11mm (L x W x T) |
| Format: |
Hardcover - Sewn / Cloth over boards / With dust jacket
|
| Pages: |
128 |
| ISBN-13: |
978-0-595-63576-4 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
Promotions
|
| LSN: |
0-595-63576-8 |
| Barcode: |
9780595635764 |
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