Help Yourself To Positive Mental Health (Paperback)

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health.; All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

General

Imprint:	Accelerated Development
Country of origin:	United States
Release date:	July 1994
First published:	1994
Authors:	Howard Rosenthal • Joseph W. Hollis
Dimensions:	229 x 152 x 14mm (L x W x T)
Format:	Paperback
Pages:	115
ISBN-13:	978-1-55959-069-3
Categories:	Books > Health, Home & Family > Family & health > General Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
LSN:	1-55959-069-6
Barcode:	9781559590693

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!