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Books > Health, Home & Family > Family & health
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Help Yourself To Positive Mental Health (Paperback)
Loot Price: R1,077
Discovery Miles 10 770
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Help Yourself To Positive Mental Health (Paperback)
Expected to ship within 12 - 17 working days
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This work reveals 50 simple ideas and concrete actitivities to
improve anyone's mental well-being. Written in a conversational
style, this resource provides techniques and specific suggestions
to combat depression, fear, loneliness, anger, a poor self-image,
undesirable habits, poor communication, relationship difficulties
and other problems. Step-by-step, the authors show the reader the
way to positive mental health.; All 50 ideas are introduced in the
same straightforward format: a basic idea is presented on the
right-hand page and a concise, one-page explanation that defines
the concept and how to implement it is shown on the left.
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