The Happy Mom Handbook (Paperback)

There are loads of books on how to raise happy children, but where's the manual on how to be a happy mom? Where's the instructions that teach moms how to deal with the anger, the guilt, the lost identity, or the feeling of being consumed, overwhelmed or stressed? The Happy Mom Handbook is the new bible for motherhood. The Happy Mom Handbook will teach moms exactly how to handle the mental and emotional challenges of motherhood and prevent stress, depression and anxiety, using a simple, easy-to-remember 5-step process.

General

Imprint:	Parental Stress Centre Pty Ltd
Country of origin:	United States
Release date:	October 2012
First published:	October 2012
Authors:	Jackie Hall
Dimensions:	234 x 156 x 16mm (L x W x T)
Format:	Paperback - Trade
Pages:	302
ISBN-13:	978-0-646-58752-3
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	0-646-58752-8
Barcode:	9780646587523

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