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Books > Health, Home & Family > Family & health > Popular medicine
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Dr. Anderson's High-Fiber Fitness Plan (Hardcover)
Loot Price: R755
Discovery Miles 7 550
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Dr. Anderson's High-Fiber Fitness Plan (Hardcover)
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This pioneering work by internationally known physician Dr. James
W. Anderson is a quick and easy guide to a healthier lifestyle.
Breaking the steps to healthful living into manageable units, Dr.
Anderson shows how making the right choices in diet, exercise and
relaxation can improve health and reduce risks of major disease.
Dr. Anderson's High-Fiber Fitness Plan is an essential handbook for
those who want a hassle-free way to fitness and health. It has an
enclosed spiral binding that lies flat on the counter with a
wipeable cover and plenty of space for notes. The first half of the
book is filled with suggestions for health-promoting foods and
practices and packed with workbook exercises that allow users to
personalize the plan. Practical chapters address topics including:
using dietary fiber to fight disease, developing a lifetime plan,
losing weight quickly & healthfully, cooking easily, dining out
The second half of the book is filled with more than 150 recipes,
most of which take less than fifteen minutes to prepare. Try
"Gingered Fruit Dip" on apple wedges and kiwi slices for breakfast
or "Unfried Beans" for lunch; savor "Orange Muffins" for a snack or
"Homestyle Brisket" for dinner. Offerings include: appetizers,
beverages, snacks; fruits and desserts; fish, chicken, and meat;
vegetables; salads; soups and sandwiches. "I can do that!" sections
help readers study their own habits and incorporate positive
changes into daily life. Each chapter includes a "chapter action
plan" to help readers put new information to use. A handy chart
lists calories and fat content for restaurant foods. Through the
use of "Jim's Diary," Dr. Anderson charts his own progress and
improvement, and, through the success stories of those who have
tried his diet and found their lives changed, he provides
inspiration. His gentle, humorous style makes self-improvement
nearly painless.
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