Getting into freshly laundered sheets. A dog in the office for a
day. Unexpected cake. Studies have suggested that happiness doesn't
come from thinking about what might happen in the future, but by
focusing on the small moments of delight we find in our daily
lives. Cultivating these positive emotions makes us happier and
more resilient, so writer Jason Ward has gathered 365 'micro-joys'
that span the seasons of an entire year, from cherry blossoms to
snow-capped rooftops; wild swimming to naps on rainy afternoons.
This a feel-good collection of small, splendid things that can be
dipped into for quick inspiration and will help anyone to hone
their skills so that they notice - and celebrate - the goodness in
life.
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