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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress

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Overcoming Stress-Induced Brain Fog - 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (Paperback) Loot Price: R451
Discovery Miles 4 510
You Save: R32 (7%)
Overcoming Stress-Induced Brain Fog - 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (Paperback): Jill Weber

Overcoming Stress-Induced Brain Fog - 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (Paperback)

Jill Weber

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List price R483 Loot Price R451 Discovery Miles 4 510 You Save R32 (7%)

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Brain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life. This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion? Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself. If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog--a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week. It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion. With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

General

Imprint: New Harbinger Publications
Country of origin: United States
Release date: October 2022
Authors: Jill Weber
Dimensions: 203 x 152mm (L x W)
Format: Paperback - Trade
Pages: 200
ISBN-13: 978-1-68403-994-4
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-68403-994-0
Barcode: 9781684039944

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