Brain fog is real--and it can cloud your thinking, sap your
creativity and motivation, and take the joy right out of life. This
book offers quick, proven-effective solutions to help you cut
through the haze and think clearly. Do you ever feel spaced out or
stuck in a rut, like you just can't think, or you're moving in slow
motion? Perhaps you feel detached or disengaged, defeated and
hopeless, or just not fully yourself. If you're struggling with a
lack of mental clarity, energy, and belief in yourself and your
capabilities, you may be experiencing the dreaded brain fog--a very
real issue that can result from the exhaustion, overstimulation,
and the stress of modern life. All of us struggle to find the
get-up-and-go we need sometimes, but when prolonged stress and
anxiety begin to affect your ability to focus, concentrate,
remember, solve problems, or communicate effectively on a regular
basis, these symptoms may point to something more than just a
stressful week. It's time to clear away the fog and reclaim your
motivation, passion, self-worth, zest, and meaning in life. Based
on cutting-edge research, Overcoming Stress-Induced Brain Fog
offers quick solutions you can put to work right away, including
exercises based in awareness, mindfulness and acceptance, and
self-compassion. With these ten easily accessible tools, you'll
find your way out of the haze toward clarity, improved memory, and
a greater presence to enjoy life.
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