Jim Johnson has researched hundreds of scientific journal articles
to find and test the simplest most effective do-it-yourself
treatments for knee pain. In this compact and accessible book, he
shows readers exactly how to improve and maintain the functioning
of their knees by enhancing the four crucial abilities every knee
must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance
A chapter is devoted to each of these four functions, showing why
they are essential. The reader is shown exactly how to do simple
home exercises designed to restore or improve that particular
ability. The last chapter is a "master plan" that pulls together
all the concepts and exercises into a time-efficient exercise
program. The author guides the reader effortlessly through the
exercise routine.
Clear drawings illustrate the muscles responsible for knee pain and
the exact way to do the exercises.
All the information is based on research trials and studies and
evidence from peer-reviewed journals. The author has chosen for
this book the best techniques for relieving knee pain.
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