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Books > Sport & Leisure > Natural history, country life & pets > Wild animals > Birds & birdwatching
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Buy Now
Bird Therapy (Paperback)
Loot Price: R260
Discovery Miles 2 600
You Save: R189
(42%)
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Bird Therapy (Paperback)
 (1 rating, sign in to rate)
Was R449
Loot Price R260
Discovery Miles 2 600
You Save R189 (42%)
Expected to ship within 12 - 17 working days
|
Longlisted for the 2020 Wainwright Prize 'I can't remember the last
book I read that I could say with absolute assurance would save
lives. But this one will' Chris Packham 'Fabulously direct and
truthful, filled with energy but devoid of self-pity . . . I was
impressed and enchanted. Highly recommended' Stephen Fry 'Succeeds
– triumphantly – in articulating with great honesty what it is
like to suffer with a mental illness, and in providing strategies
for coping' Mail on Sunday When Joe Harkness suffered a breakdown
in 2013, he tried all the things his doctor recommended: medication
helped, counselling was enlightening, and mindfulness grounded him.
But nothing came close to nature, particularly birds. How had he
never noticed such beauty before? Soon, every avian encounter took
him one step closer to accepting who he is. The positive change in
Joe's wellbeing was so profound that he started a blog to record
his experience. Three years later he has become a spokesperson for
the benefits of birdwatching, spreading the word everywhere from
Radio 4 to Downing Street. In this groundbreaking book filled with
practical advice, Joe explains the impact that birdwatching had on
his life, and invites the reader to discover these extraordinary
effects for themselves.
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