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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching

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Interval Training for Fitness (Paperback) Loot Price: R472
Discovery Miles 4 720
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Interval Training for Fitness (Paperback): Joseph T. Nitti, Kimborlie Nitti

Interval Training for Fitness (Paperback)

Joseph T. Nitti, Kimborlie Nitti

Series: Fitness Trainers

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Loot Price R472 Discovery Miles 4 720

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This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

General

Imprint: A & C Black Publishers Ltd
Country of origin: United Kingdom
Series: Fitness Trainers
Release date: October 2002
Authors: Joseph T. Nitti • Kimborlie Nitti
Dimensions: 234 x 156 x 9mm (L x W x T)
Format: Paperback
Pages: 150
ISBN-13: 978-0-7136-6382-2
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
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LSN: 0-7136-6382-0
Barcode: 9780713663822

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