IT STRIKES ONE IN FOUR AMERICANS WITHOUT WARNING...
it triples your risk of dying from a heart attack...it increases your risk of stroke sevenfold...it can lead to kidney disease, diabetes, and blindness...and to fight it, you may be taking expensive-and dangerous-drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of
Reversing Diabetes and
Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers:
• a comprehensive program of diet, exercise, nutritional supplements, and stress management-to replace or cut down your dependence on medication
• Dr. Whitaker's Quick Start Diet-to decrease dangerously high blood pressure fast
• over 30 easy recipes for delicious, low-fat, healthy eating
• custom-tailored exercises, from simple stretching to extensive walking regimens
• tips on how to properly balance your salt intake and drink more water-hypertension's most overlooked remedy
• important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.
An Alternate Selection of Book-of-the-Month Club®
and of Quality Paperback Book Club®
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