This book shows concrete techniques and exercises of psychological
pain management, with which it is possible to reduce pain
permanently. It is aimed at all pain patients who want to actively
manage pain and at all therapists and doctors who want to support
their patients in this. The more than 30 successful techniques and
exercises, such as mindfulness exercises, relaxation techniques or
hypnosis procedures, can be used alone at home without a doctor or
therapist. Each exercise is explained step-by-step and simply, is
scientifically recognized, has no side effects, and is effective
regardless of the cause or location of the pain. The book also
provides a wealth of background information on the development of
pain and numerous practical tips. The 4th edition is completely
updated.
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