Mindfulness and My Body helps young children slow down and listen
to their bodies in the present moment. Topics include mindful
movement, using the senses mindfully and how to respond to stress
and worries. Mindful Spaces guides children aged 7+ through
exercises and activities that help them slow down and pay attention
to their minds, their bodies, their feelings and their emotions as
they find ways to calm down and become more focused. The books
encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me Mindfulness and My Body Mindfulness and My
Emotions Mindfulness and Nature
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