Mindful Spaces: Mindfulness and My Body (Hardcover)

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

General

Imprint:	Wayland Pub Ltd
Country of origin:	United Kingdom
Series:	Mindful Spaces
Release date:	May 2022
Authors:	Katie Woolley
Illustrators:	Sarah Jennings
Authors:	Rhianna Watts
Dimensions:	256 x 196 x 10mm (L x W x T)
Format:	Hardcover
Pages:	32
ISBN-13:	978-1-5263-2099-5
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun
LSN:	1-5263-2099-1
Barcode:	9781526320995

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