Mindfulness and My Emotions is a introduction to mindfulness,
helping young children to tune into their feelings and emotions,
and find ways to manage them better. Mindful Spaces guides children
aged 7+ through exercises and activities that help them slow down
and pay attention to their minds, their bodies, their feelings and
their emotions as they find ways to calm down and become more
focused. The books encourage self-esteem and self-confidence.
Titles in the series: Mindfulness and Me Mindfulness and My Body
Mindfulness and My Emotions Mindfulness and Nature
General
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