Mindfulness and Nature helps young children to slow down and pay
attention to the world outside and the way our bodies and minds
experience it. The book encourages the reader to appreciate the
beauty of nature on our doorstep. Mindful Spaces guides children
aged 7+ through exercises and activities that help them slow down
and pay attention to their minds, their bodies, their feelings and
their emotions as they find ways to calm down and become more
focused. The books encourage self-esteem and self-confidence.
Titles in the series: Mindfulness and Me Mindfulness and My Body
Mindfulness and My Emotions Mindfulness and Nature
General
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