Advanced Consciousness Training for Actors: Meditation Techniques
for the Performing Artist explores theories and techniques for
deepening the individual actor's capacity to concentrate and focus
attention. Going well beyond the common exercises found in actor
training programs, these practices utilize consciousness expanding
"technologies" derived from both Eastern and Western traditions of
meditation and mindfulness training as well as more recent
discoveries from the fields of psychology and neuroscience. This
book reviews the scientific literature of consciousness studies and
mindfulness research to discover techniques for focusing attention,
expanding self-awareness, and increasing levels of mental
concentration; all foundational skills of the performing artist in
any medium.
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