The Barefoot Book - 50 Great Reasons to Kick Off Your Shoes (Paperback)

Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

General

Imprint:	Hunter House Inc.,U.S.
Country of origin:	United States
Release date:	August 2010
First published:	August 2010
Authors:	L. Daniel Howell
Dimensions:	216 x 140 x 10mm (L x W x T)
Format:	Paperback
Pages:	168
ISBN-13:	978-0-89793-554-8
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	0-89793-554-3
Barcode:	9780897935548

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