Our addiction to wearing shoes has been linked to conditions
ranging from foot fungus and bacteria to bunions and fallen arches.
Ill-fitting and high-heeled shoes cause damage to the knees and
spine, and continuous wearing of any kind of shoes builds up these
problems. Daniel Howell describes the benefits of a simple
alternative: going barefoot. The barefoot lifestyle corrects
misalignments and increases foot strength and flexibility, and it
is practiced in many other countries. In a reader-friendly,
accessible style, this practical book explains the health
advantages of going barefoot, provides tips for increasing barefoot
time, and encourages everyone to experience the health benefits and
the natural, vital pleasure of a barefoot connection with the
earth.
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