Banish burnout with this deck of 60 easy-to-do-anywhere prompts
that encourage sanity, serenity, and wellness in your place of
work, wherever that may be. Burnout is common in today's work
culture. Whether due to long hours, excessive workloads, or lack of
work-life balance, we all know someone who has felt overwhelmed at
work. Enter The Work Wellness Deck: 60 actionable suggestions that
will restore a sense of well-being in the workplace and banish
burnout once and for all. Packaged in a portable format, the deck
is organized into three categories: REFRESH (mental health), FLOW
(physical health), and CONNECT (work relationships). Prompts
include office stretches that help your posture, breathing
exercises to manage stress, a gratitude practice to focus on the
positive, and networking ideas to build meaningful relationships.
Individuals can keep the deck on their desk or in their bag,
pulling a card to start the day or as a midday mindfulness break,
teams can use the cards to set a group intention, and company
leaders can distribute this deck to employees as a wellness perk.
No matter how it's used, The Work Wellness Deck will help people in
all industries build resiliency, improve productivity, communicate
effectively, and forge connection-no matter where they work.
BURNOUT IS COMMON: Whether you work from home and struggle to
delineate work and personal time, or you work long hours at an
office, it is common to feel overworked and overwhelmed at one
point or another. The Work Wellness Deck is an effective tool in
preventing and/or diminishing feelings of burnout. PERFECT FOR
COMPANIES: Small businesses, company leaders, and HR reps in every
industry-tech, finance, healthcare, law, media, nonprofits, retail,
and more-can distribute this deck to their employees as a way to
encourage them to prioritize their health and wellness.
LITTLE-PUBLISHED SLICE OF WELLNESS: Wellness is a huge trend, but
beyond self-help books on the topic, there isn't much accessible
publishing on wellness in the workplace. This one-of-a-kind format
is practical but still giftable, and fills that gap. Perfect for: *
People who work and want to prioritize their own wellbeing * Anyone
who feels burned-out * Job-changers * New graduates * HR reps and
company leaders (for themselves or their employees); especially as
a welcome gift for new hires, or a gift for a workplace anniversary
or promotion
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