In You Unstuck, Libby Gill uses cases studies, client stories from
her coaching work, and brain research to help readers understand
the biological basis of fears that hold them back. She shows how to
reframe what she calls Riskophobia, turn off the fear voices, and
circumvent ancient defense systems. Readers can then create an
Escalating Risk Hierarchy by "chunking down" their vision into
small, actionable steps, ordered from least to most anxiety
inducing. By combining stress-busting relaxation techniques with
small action steps, the readers’ odds for realizing their vision
greatly increase in this Relax, Risk, Repeat cycle. Gill also shows
readers how to "Avoid Limiters & Embrace Liberators," keeping
naysayers at bay while seeking influential supporters who can help
free their creativity and productivity. Capitalizing on her
business background, coaching expertise, and a personal history of
risk-taking and resilience, Gill makes complex concepts relevant
and accessible through immediately applicable tools, exercises,
self-tests, and questionnaires that challenge readers to change.
General
| Imprint: |
Travelers' Tales, Incorporated
|
| Country of origin: |
United States |
| Release date: |
October 2009 |
| Authors: |
Libby Gill
|
| Dimensions: |
203 x 130mm (L x W) |
| Format: |
Hardcover
|
| Pages: |
252 |
| ISBN-13: |
978-1-60952-165-3 |
| Categories: |
Books
Promotions
|
| LSN: |
1-60952-165-X |
| Barcode: |
9781609521653 |
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