Do you hate the gym, shudder at the idea of long runs and hate team
sport?
Is exercise something you know you should do but you never have
the time?
Then this book is for you.
"'101 ways to exercise without noticing'" will show you how you
can add exercise and activity to your everyday life in bite size
pieces without even noticing you're doing it.
But you'll notice the difference it makes.
You'll feel fitter, stronger, more relaxed, less stressed and more
able to take on the world.
General
| Imprint: |
Createspace Independent Publishing Platform
|
| Country of origin: |
United States |
| Release date: |
April 2013 |
| First published: |
April 2013 |
| Authors: |
Marianne Duvall
|
| Dimensions: |
203 x 133 x 2mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
32 |
| ISBN-13: |
978-1-4841-3712-3 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
General
Promotions
|
| LSN: |
1-4841-3712-4 |
| Barcode: |
9781484137123 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
an interesting read to help spark some ideas
Thu, 12 Dec 2013 | Review
by: Chene T.
Rating 2.5/5 stars
This quite a quick read with some easy tips. Not all of them were applicable or appropriate for me to use, although all of them are logical if you want to use them.
I liked the suggestions and used quite a few. Although I cannot say they made a huge difference in my life and losing the kilo's, it is nice to realise that with some extra effort I am burning extra calories. This book is aimed more at changing your mindset about exercise than a 'plan' for weight loss as such. The suggestions are meant to help stimulate your own ideas. I enjoyed this quick read as it helps you realise that just changes a few ways or ways of thinking can help. We all know taking the stairs is better than taking the elevator.
A nice quick and easy read.
Did you find this review helpful?
Yes (1) |
No (0)
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(4)
