How to Manage Stress (Paperback, Revised edition)

Ready to take back control? We all have stress in our lives. It could be a deadline at work, a major change such as a house move, or a relationship breakdown. Whatever it is, it can leave you feeling out of control. How to Manage Stress helps you work out what it is that makes you stressed and shows you how you can tackle it. Whether you crumble under pressure, get angry, or simply bury your head in the sand, this book provides effective techniques to help you take the edge off and even channel your stress in a positive way. * Know how to create a calm and stress-free environment * Make better use of your time - never again get overwhelmed * Identify stress in yourself and others - and know what to do about it 'Engaging, practical and packed with simple to achieve exercises that really do help you combat stress.' Matthew Cole, Clinical Director, York Stress & Trauma Centre

General

Imprint:	Pearson Education Limited
Country of origin:	United Kingdom
Series:	Brilliant Business
Release date:	December 2014
First published:	2015
Authors:	Mike Clayton
Dimensions:	216 x 139 x 13mm (L x W x T)
Format:	Paperback
Pages:	232
Edition:	Revised edition
ISBN-13:	978-1-292-08325-4
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions
LSN:	1-292-08325-5
Barcode:	9781292083254

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