The Healing Yoga Deck - 60 Poses and Meditations to Alleviate Pain and Support Well-Being (Cards)

The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge-ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. * Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being * Contains illustrations for more than 50 new poses * Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. * Idea cards for anyone who wants an alternative way to alleviate pain * Great gift for yoga enthusiasts of all ages and levels * Perfect, portable deck for those practicing self-care and wellness rituals

General

Imprint:	Chronicle Books
Country of origin:	United States
Release date:	October 2018
Authors:	Olivia H Miller
Dimensions:	165 x 114 x 33mm (L x W x T)
Format:	Cards
Pages:	65
ISBN-13:	978-1-4521-7135-7
Categories:	Books > Sport & Leisure > Hobbies, quizzes & games > Indoor games > Card games > General
LSN:	1-4521-7135-1
Barcode:	9781452171357

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