Have you tried every possible diet and had no success? Have you
managed to lose weight and then put it all back on again? Are you
sick of fad diets that feel like nothing but hard work? Then you
need 'Diets Don't Work : an alternative guide to weight loss' which
outlines the simple yet effective 'I'm not on a diet - diet'.
Sports Therapist Peter Nuttall B.Sc. explains what food is, why you
need it and how your body uses it so you'll have a full
understanding of how to change your lifestyle and eating habits to
lose weight without compromising on the foods you enjoy. "A diet is
a regime, a quick fix, a program which can work for a short while
but is not sustainable. Once the diet is broken, old habits creep
back in and your weight begins to increase once more until you're
back where you started. Weight loss can feel like a distant
unachievable dream for a lot of people who seem to be on an endless
treadmill of different fad diets, abstinence, hunger and
unhappiness; but it doesn't have to be that way."
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