The MACH 4 Mental Training System Tennis Workbook was created to be
a supplement to my book titled "MACH 4 Mental Training System A
Handbook for Athletes, Coaches and Parents." By implementing MACH 4
during practice sessions, lessons, and matches, players and coaches
will have the complete package. Ultimately, the mind is in control
and will determine whether technique and physical training will all
come together at the same time to produce the best results. The
goal of this Workbook is to help players become more aware of their
thoughts, emotions, and behaviors (physical feelings) so that they
can consistently play their best.
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