Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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The Worry (Less) Book - Feel Strong, Find Calm and Tame Your Anxiety (Hardcover)
Loot Price: R202
Discovery Miles 2 020
You Save: R45
(18%)
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The Worry (Less) Book - Feel Strong, Find Calm and Tame Your Anxiety (Hardcover)
(1 rating, sign in to rate)
List price R247
Loot Price R202
Discovery Miles 2 020
You Save R45 (18%)
Expected to ship within 9 - 15 working days
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This is a book for people who worry (so, yeah-everyone!) We all
have a mixture of fun and not-so fun feelings. And everyone feels
worried sometimes. But too much anxiety can get in the way. This
fun book is here to help boys and girls identify their anxiety,
understand why it's just part of that thing we call life, and equip
them with all the tools they need to find calm again. Playfully
presented, packed with illustrations and expertly vetted,
author-artist Rachel Brian (co-creator of the viral Tea Consent
video) delivers a must-have book for anyone who wonders why they
worry and what they can do about it. From recognising when you're
feeling anxious, to taking charge, training your brain and using
awesome techniques to help you feel good again, this book will have
readers worrying less and living more.
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