The Worry (Less) Book - Feel Strong, Find Calm and Tame Your Anxiety (Hardcover)

This is a book for people who worry (so, yeah-everyone!) We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. This fun book is here to help boys and girls identify their anxiety, understand why it's just part of that thing we call life, and equip them with all the tools they need to find calm again. Playfully presented, packed with illustrations and expertly vetted, author-artist Rachel Brian (co-creator of the viral Tea Consent video) delivers a must-have book for anyone who wonders why they worry and what they can do about it. From recognising when you're feeling anxious, to taking charge, training your brain and using awesome techniques to help you feel good again, this book will have readers worrying less and living more.

General

Imprint:	Wren & Rook
Country of origin:	United Kingdom
Release date:	September 2020
First published:	2020
Authors:	Rachel Brian
Dimensions:	192 x 138 x 14mm (L x W x T)
Format:	Hardcover
Pages:	64
ISBN-13:	978-1-5263-6278-0
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal issues > Self-awareness & self-esteem Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun Promotions
LSN:	1-5263-6278-3
Barcode:	9781526362780

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