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Books > Health, Home & Family > Self-help & practical interests
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Happy Mind, Happy Life - The New Science of Mental Well-Being (Paperback)
Loot Price: R573
Discovery Miles 5 730
You Save: R45
(7%)
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Happy Mind, Happy Life - The New Science of Mental Well-Being (Paperback)
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List price R618
Loot Price R573
Discovery Miles 5 730
You Save R45 (7%)
Expected to ship within 10 - 15 working days
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The science is clear: Happiness plays a vital role in your health.
Learn how to make it a priority. During his 20 years as a GP, Dr.
Rangan Chatterjee, author of the international bestseller Feel
Better in 5, has seen first-hand that motivation isn't always
enough for us to maintain a healthy lifestyle. It's only when we
learn how to support our own mental wellbeing and cultivate core
happiness that these choices become easy. In Happy Mind, Happy
Life, Dr. Chatterjee shares cutting-edge insights into the science
of happiness and reveals 10 simple ways to put you back in control
of your health. It features real-life case studies and more than 20
practical exercises, including lessons on how to: Find your flow
Create distance from your phone Deal with criticism Whether you are
at a crisis point or simply want to experience more joy, this book
will help you feel calmer, more confident, and able to live your
life to the full. Your body and mind will thank you.
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