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The Mindfulness and Mindbalancing Handbook (Paperback, New edition)
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The Mindfulness and Mindbalancing Handbook (Paperback, New edition)
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This is a comprehensive resource for learning, practising and
teaching meditation. Meditation is becoming a useful tool in the
arsenal of the established healing professions. In particular
Mindfulness meditation is recommended in the NICE guidelines as a
treatment for depression and has proved helpful for a range of
problems, including anxiety disorders and OCD. It can also be used
with physical, psychosomatic and stress-related problems, and as a
self-development programme. This handbook guides the reader into
meditation practices in a systematic, gradual and practical way. It
includes Cognitive Therapy exercises, reflections, relaxation,
guided imagery, breathing exercises and a wide range of meditation
practices from different traditions. It contains clear instructions
on how to use the exercises and practices, as well as suggestions
on how they can be used with individuals and in groups. It
addresses the differing needs of readers, whether it is to 'dip
into' meditation a little, to follow a programme, to learn about
the spiritual aspects of meditation, or simply to create more
peacefulness, calmness, groundedness and centredness in their own
and in the lives of others. It includes downloadable resources for
the reader to develop their own varied daily relaxation and
meditation practices, as well as photocopiable worksheets,
record-forms and audio exercises, so practitioners can read them
out in groups or to individual clients, if they prefer to use their
own voice. Meditation is a complex subject. This handbook provides
a clear and practical guide that introduces the reader to the wider
context of meditation, provides an optional deeper understanding of
some of the concepts and models, and includes comprehensive
resources for those who want to explore meditation further.
General
Imprint: |
Speechmark Publishing Ltd
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Country of origin: |
United Kingdom |
Release date: |
February 2011 |
First published: |
2011 |
Authors: |
Reinhard Kowalski
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Dimensions: |
297 x 210 x 27mm (L x W x T) |
Format: |
Paperback
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Pages: |
254 |
Edition: |
New edition |
ISBN-13: |
978-0-86388-749-9 |
Categories: |
Books >
Medicine >
Complementary medicine >
General
Promotions
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LSN: |
0-86388-749-X |
Barcode: |
9780863887499 |
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