Tissue salts are minerals that our bodies need to ensure optimal health. They are found in the Earth’s rocks and soil, and in food that is grown organically in mineralrich soil. Considered to be the basic constituents of our bones, blood, organs and muscles, they are easily absorbed by the human body, with no side-effects. In this book, Margaret Roberts draws on decades of experience to advise readers on using the 12 key tissue salts to slow the ageing process, promote vitality and enhance health. Each tissue salt is presented in its own chapter, with tips on treating specific ailments; and advice on increasing the intake of the salts through the diet. An ailment chart is included for quick reference. An indispensable guide for anyone interested in health, wellness, and using natural remedies to ease the effects of ageing.

Zones associated with qi (chi or life force) used in the practice of Reflexology are mapped over anatomical illustrations of the surface anatomy of the hands, feet and ear to better locate the zone needed. Many views offer a 360 degree mapping of the zones for reference. Suggested uses: Reflexologists -- use as reference when discussing techniques and the process with clients; Instructors & Students -- a handy go-to reference while learning the zones.

Saffron: The Age-Old Panacea in a New Light is the first book to detail the functions and effect of saffron in medicinal situations. This book explores the medicinal aspects of saffron and the effect saffron imparts on various diseases of the central nervous system, cardiovascular system, digestive system, locomotor system, urogenital system, eye, skin, and immune system, along with their mechanism of action. This perpetual bulb found mainly in Asia and Europe, Iran, India and Mediterranean countries has been shown to reduce seizures, delay convulsions, and as a neuroprotective agent against cerebral ischemia, brain damage, and Alzheimer's and Parkinson's disease. In addition, it also reduces depression, hypnosis and anxiety and enhances learning and memory skills.

Lethal Spots, Vital Secrets provides an ethnographic study of varmakkalai, or "the art of the vital spots," a South Indian esoteric tradition that combines medical practice and martial arts. Although siddha medicine is officially part of the Indian Government's medically pluralistic health-care system, very little of a reliable nature has been written about it. Drawing on a diverse array of materials, including Tamil manuscripts, interviews with practitioners, and his own personal experience as an apprentice, Sieler traces the practices of varmakkalai both in different religious traditions-such as Yoga and Ayurveda-and within various combat practices. His argument is based on in-depth ethnographic research in the southernmost region of India, where hereditary medico-martial practitioners learn their occupation from relatives or skilled gurus through an esoteric, spiritual education system. Rituals of secrecy and apprenticeship in varmakkalai are among the important focal points of Sieler's study. Practitioners protect their esoteric knowledge, but they also engage in a kind of "lure and withdrawal"--a performance of secrecy--because secrecy functions as what might be called "symbolic capital." Sieler argues that varmakkalai is, above all, a matter of texts in practice; knowledge transmission between teacher and student conveys tacit, non-verbal knowledge, and constitutes a "moral economy." It is not merely plain facts that are communicated, but also moral obligations, ethical conduct and tacit, bodily knowledge. Lethal Spots, Vital Secrets will be of interest to students of religion, medical anthropologists, historians of medicine, indologists, and martial arts and performance studies.

The use of complementary therapies is exploding, increasing the pressure to establish a rigorous science to support its practice. Clinical Research in Complementary Therapies: Principles, Problems and Solutions provides students with the tools they need to research complementary and integrative medicine (CIM) and so fill this gap. Essential for both undergraduate and postgraduate students, this second edition is significantly updated and enhanced. Part 1 deals with research strategies and methods, explaining the major types of clinical research in CIM and how these inter-relate. New chapters are included on whole systems research, qualitative research and questionnaire development. Not all therapies can be treated the same way nor channeled through the signal process of randomized controlled trials. Therefore, detailed description of mixed methods approaches including observational, qualitative, cost-benefit and comparative effectiveness research are described. Part 2 deals with specific complementary therapies and how they are invested by experts in each field. The book analyses the key questions asked and the controversies debated in complementary medicine research and offers clear and innovative guidance for answering these questions. FEATURES . Provides an overarching synthesis of methods in CIM and how they are to be used collectively including the role of comparative effectiveness research . Suggests both general and specific factors which need to be considered in assessing or planning complementary therapy research . Pinpoints aspects of research which are different in orthodox research and complementary therapy research . Reviews the types of research carried out in specific complementary therapies and analyses issues which arise . Includes information on measuring the economic cost and benefits of complementary medicine, clinical audit and the role of placebos use . Builds upon recent research results, looks at the lessons these provide for all complementary therapies and suggests key issues to address in future research. . Provides an overarching synthesis of methods in CIM and how they are to be used collectively including the role of comparative effectiveness research . Suggests both general and specific factors which need to be considered in assessing or planning complementary therapy research . Pinpoints aspects of research which are different in orthodox research and complementary therapy research . Reviews the types of research carried out in specific complementary therapies and analyses issues which arise . Includes information on measuring the economic cost and benefits of complementary medicine, clinical audit and the role of placebos use . Builds upon recent research results, looks at the lessons these provide for all complementary therapies and suggests key issues to address in future research.

Do you know the precise location and actions of BL-17? Do you really know the difference between the finger-cun and body-cun? Did you know that many of the master points are located on the ren mai? You don't have much time to spend for looking for points for particular conditons. Answers to these questions and much more are all waiting for you in this book by Gertrude Kubiena and her team.. They have succeeded in presenting acupuncture and TCM in a concise way, pointing out principles and connections and therefore making clinical application easier. Features Unique presentation of all meridian pathways and points in one illustration Includes specific features and usage for particular conditions of each point All points for a particular disorder accessible in one glance - for easier use in the clinic and time-saving

This manual teaches students and practitioners how to assess health and disease from an energetic perspective. It allows them to integrate energetic concepts into medical practice. Exploring the concept of health and disease from the perspectives of quantum physics and energetic principles, Ayurveda, Traditional Chinese Medicine, Naturopathic medicine and Polarity Therapy, the book uses case histories to illustrate the application of energetic methods to practice. Case histories are accompanied by illustrations and give details of assessment made, treatment recommended and results of treatment. All concepts and practices advocated are critically assessed and supported by evidence.

A pathbreaking reference text detailing over 220 botanical remedies in Western herbal medicine. Comprehensive and detailed, this revised and enlarged 4th edition draws on Chinese and Greek herbal medicine to integrate traditional herbal energetics with the latest findings in plant pharmacology, using traditional vitalistic and modern scientific systems of herbal medicine are complementary paradigms, rather than irreconcilable approaches. Using both systems simultaneously will greatly enhance the efficacy of herbal formulation in clinical practice, as well as provide a deeper understanding of each system. The Energetics of Western Herbal Medicine includes detailed practical instructions for preparing and using herbal remedies for internal and topical use, including fourteen new herbs, including Schisandra, Rehmannia, Rhodiola, Eleuthero, Devil’s claw, White peony, Asian ginseng, Asian buplever and Baikal skullcap. The introductions to each herb class, which explore the treatment strategies behind the various types of herbs, have been rewritten to include much new clinical material as well as to reflect current knowledge. In addition, the whole text has been re-typeset for greater user friendliness as a practical herbal medicine reference.  For each herb, it includes the most useful preparation forms, along with important dosage, caution and contraindication information. For this fourth edition, the detailed dosages for tincture, infusion and decoction preparations have been fully updated, based on current Western herbal medicine practice, and the tincture strength and ethanol content information have been added for every herb.

The placebo elicits more passionate debate, scepticism and personal belief than almostany other aspect of medicine. As yet there are no concrete answers - but many challenging observations and powerful effects occur daily in healthcare which need to be examined. This book will stimulate and inform every reader from the experienced practitioner to the new student who has ever asked, What is the placebo really, and why should it matter to me?Written in an accessible and engaging style with contributions from leading figures in healthcare, it tackles issues of the placebo effect in complementary medicine.A clear and engaging exploration of a highly topical subject A clinicians route map through the visible territory and the known research in this areaA fair and even analysis of the possibilities and implications of the topic in clinical practice

Further management strategies including clinimetry, cranio-cervical posture and 'psychological' management of chronic facial pain are described and discussed in relation to their integration in daily practice. Difficult clinical problems such as cervical headache, chronic ear pain in children, KISS syndrome, facial paralysis, tinnitus, craniomandibular dysfunction amongst others are described and discussed. A clinical reasoning approach to problem solving is emphasized throughout. This book is recommended for those interested in manual assessment and management of the craniofacial region including clinicians, physiotherapists, dentists, orthodontics, ENT-specialists, neurologists, maxillofacial surgeons, chiropractors and osteopaths. Foreword by Professor Mariano Racobado, Santiago, Chile. Contributors: HAJ Oudhof: Skull Growth in relation to mechanical stimulation Dr H Biedermann: Features of cranial tissue as a basis for clinical pattern recognition on management Dr med H Biederman: Primary and secondary cranial asymmetry in Kiss-children R Spermon-Marijne: Manual Therapy of the craniofacial region as therapeutic Dr J R Spermon: approach in children with long term ear disease P Westerhuis: Cervicogenic headache: a clinician's perspective and Cervicogenic Headache, physical examination and management David Butler: Experience of pain and the craniofacial region D Fitzgerald and Lynn Bryden: The influence of posture and alteration of function upon the cranio-cervical and craniofacial region M Jones: Clinical reasoning. A basis for examination and treatment in the cranial region F Winters: Pain management by patients with chronic craniofacial pain G Aufdemkampe: The relevance of clinimetrie by patients with cranial facial pain * Prestigious text with expert international contributors including acclaimed anatomists and cranial morphologists * Highly practical text with a page of text facing a page of high quality black and white photographs * Geoff Maitland has endorsed this text

There has been a rapid increase in the interest of safe complementary and alternative approaches to healthcare in pregnancy and childbirth. For those working in maternity care who seek the evidence base for therapeutic approaches, this book offers a comprehensive guide to the principles and practice of complementary therapies, and their application to expectant andnew mothers and their babies.History and background are given for each therapy, using a specifically midwifery perspective Contraindications and appropriate conditions to treat are specified Up-to-date research is included, as more research is available than ever before and so the midwife has to be able to make accurate assessments based on evidence. Legislative and professional conduct issues are covered ,putting the information into a clear midwifery context and giving guidelines to enable the midwife to deal confidently with new therapeutic approachesComprehensively updated with new research studies where available New chapters on chiropractic, hypnotherapy, Bach flower remedies, Alexander technique

Chiropractic Peripheral Joint Technique is an essential and accessible text for all students and practitioners of chiropractic, osteopaths, physiotherapists and other manual therapists. Edited by a leading author in the field, Chiropractic Peripheral Joint Technique includes much new work and innovations for treating peripheral joint problems in addition to a catalogue of the traditional chiropractic techniques. This new book concentrates on the peripheral joints (e.g. shoulder, knee etc.) and will be a useful ready reference on chiropractic technique for both the student beginning clinical work and the busy practitioner. A chapter is also included on the temporo-mandibular joint.An essential and accessible text for all students and practitioners Extensively illustrated with over 400 illustrations Highly practical approach, ideal for speedy reference when a problem is encountered

Acupuncture: a scientific appraisal takes an evaluative approach, summarising the evidence for acupuncture in an impartial way. An international team of specialist contributors brings a wide range of expertise to the book, drawing together different facets of research and clinical practice to provide a cohesive look at acupuncture today. The increasing integration of acupuncture into health care services in the west, requires stringent criteria of efficacy, safety and cost in order to provide optimal benefit for patients, at minimal risk. All professionals involved in the delivery of healthcare will find this new book of great interest. The conclusions reached should provide a focus for future debate. Fully referenced throughout, Acupuncture: a scientific appraisal is an easily accessible, balanced source of information for all practitioners of acupuncture. Healthcare providers, complementary therapists and members of the primary healthcare team will also find this an invaluable purchase. * examines acupuncture's possible mechanisms of action * contains chapters on both Eastern and Western approaches * reviews the evidence for the effectiveness of acupuncture

All healthcare professionals working with complementary therapies must be fully aware of legal boundaries, responsibilities and liabilities in the practice of complementary therapies. This book covers all the main topics and principles and deals with points specific to individual therapies, helping practitioners to practice confidently.Legal aspects of using and integrating complementary therapies in health care practice present an area of anxiety for therapists, nurses and others Bridget Dimond is very well known in the UK as a speaker in this topic. It is the subject on which she is most frequently asked to talk at conferences.Information is clearly presented and extremely practical

Back Pain and Spinal Manipulation: a practical guide presents a highly-illustrated, didactic guide to the diagnosis and manipulative treatment of back pain. Based on a diagnostic approach to back pain the text is extremely practical and includes how-to-do-it-yourself tips based on the authors' many years of practical experience. The second edition of this popular text has been extensively revised and updated to include the developments that have taken place within the field in recent years. New illustrations have been added, and the format has been redesigned to produce a text that makes the information more easily accessible. New for the second edition: * manipulation techniques for the thoracic spine * sacro-iliac disorders and treatment * muscle stretching techniques * muscle energy techniques Features includes: key check points, classification of techniques, charts on technique/directness/specificity and do's and don'ts, and position of the patient/position of the therapist. With an emphasis throughout on practical information that is easy to follow, the book is essential reading for all practitioners, physiotherapists, chiropractors and osteopaths involved in the diagnosis and treatment of back pain.

A clinical handbook for practitioners of Traditional Chinese Medicine (TCM) that provides quick and easy reference to the selection of herbs for treatment and their action alone and in combination. This is a handbook from two eminent teachers from the Nanjing College of Traditional Chinese Medicine who have between them accumulated over 60 years of clinical practice and teaching. They emphasise how to combine herbs and differentiate between single herbs and formulae depending on the treatment strategy adopted. It contains case histories illustrating how to adapt formulae in practice.A practical, easy-to-use guide for the busy practitioner or student A glossary explains unfamiliar terms Information in tables - for quick identification of herbs and combination of herbs Illustrated with line diagrams showing where the herbs act on the body The authors teach at China's leading college of TCM

Learn to forage in the hedgerows like the herbalists of the past As many of us look for ways to live a more planet-friendly lifestyle, the sustainable and ethical art of foraging offers us a way to connect with the world around us. It is a practice rich in tradition and steeped in history, and one that links us to our past and our future. This foraging companion is designed to be taken with you on your adventures into the hedgerows, forests and woodland all year round. Helpfully arranged by season, this book includes clear photographs to aid plant identification, ideas on how best to prepare and preserve your finds, fascinating foraging and plant folklore, and handy pages to make your own notes and drawings. Additional features: Paperback and lightweight (approx. 330g) design, to allow you to take the book with you while foraging A month-by-month foraging calendar Advice on foraging etiquette and tips for creating a forager's toolkit This is the essential guide to enjoying the bountiful delights of the hedgerows.

When we think of yoga today, we envision spandex-clad, perspiring, toned people brought together in a room filled with yoga mats and engaged in a fitness ritual set apart from day-to-day life. Their aim is to enhance something they all deem sacred: their bodies. In Selling Yoga, Andrea Jain looks at the development of modern, popular yoga and suggests that its practitioners are strategic participants in the contemporary global market for self-developmental products and services. Pre-colonial and early modern yoga systems comprise esoteric techniques that aim at transcendent states of detachment from ordinary and conventional life. In contrast, contemporary popularized yoga aims at immediate self-development through the enhancement of the mind-body complex according to dominant health and fitness paradigms. Postural yoga is prescribed not as an all-encompassing worldview or system of practice, but as one part of self-development that provides increased beauty and flexibility as well as reduced stress; it can be combined with various other worldviews and practices available in the global marketplace. However, Jain argues that yoga systems cannot be reduced to mere commodities-that yoga is, in fact, a religion of consumer culture. It functions as a social ritual that removes individuals from everyday life for the sake of self-development. Yoga brands destabilize the basic utility of yoga commodities and assign to them new meanings that represent the fulfillment of self-developmental needs deemed sacred in contemporary consumer culture.

From the best-selling author of The Hedgerow Apothecary Learn how to make the most of your common garden plants like the herbalists of the past Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make delicious edible treats, herbal cures and restorative beauty products. With photographs to help you safely identify edible plants and tips on how best to prepare and preserve your finds, this is the essential guide to enjoying the home-grown riches of your garden. Enjoy the therapeutic delights of the plants to be found in your own garden with easy-to-follow recipes. Heal dry hands with calendula balm Encourage restful sleep with cherry moon milk Get creative with a vivid blue ink made from cornflowers Try a borage infusion for tired eyes Soothe itchy skin with herbal bath tea Bake a delicious nettle and lemon sponge cake Freshen up with a rosemary mouthwash Enjoy a cool glass of red clover lemonade And much more!

Learn to forage in the hedgerows like the herbalists of the past with this best-selling beginner's guide. For centuries our ancestors looked to nature not just for food, but also for healing. To this day, our ancient hedgerows, woodlands and forests are still full of remedies - and they're waiting to be discovered. This is the essential guide to enjoying the bountiful delights of the natural world. Learn how to make delicious preserves, healing balms, soothing toddies and cures for colds with nature's jewels such as rose hips, elderberries and mugwort. You will also find: Photographs to help you safely identify edible plants Advice on what is available in each season Guidance on how best to prepare and preserve your finds The fascinating folklore and history of foraging Every walk is an opportunity to learn, identify a new plant, gather something to eat and reconnect with nature - so dive in to begin your foraging adventure.

This book is an immersive experience into the delights of foraging in Spring, written by one of Britain's most respected foragers. Forage In Spring celebrates the top fifteen edible and medicinal wild plants found in March, April and May. It's a comprehensive exploration of their past and present uses as food and medicine. An invaluable addition to any forager, herbalist, gardener, horticulturist or naturalist's library, providing plant-lovers with a much-needed resource to understanding nature's most useful wild plants. Inside, you'll discover the forgotten story of Alexanders, Brooklime, Cleavers (Goosegrass), Dandelion, Garlic Mustard, Ground Elder, Ground Ivy, Plantain, Primrose, Ramsons (Wild Garlic), Sea Beet, Sorrel, Sowthistle, Stinging Nettle and Violet. Plants have stories that reconnect us to the Land and the rest of Nature. As our society becomes ever more disconnected, there is a revivalist movement flourishing like a rhizome. This ancient path of the forager reconnects us to the vital, to wildness, to creation, to what is in effect the very pulse of life itself. One of the most direct ways to experience this is to consume this wildness. Take it into our bodies, where like a sleeper agent, it lies dormant until you have eaten enough to change the structure of your blood, thereby changing your brain and how you relate to the non-human world. For it is this simple act. The act of taking wild food and medicine into our body, that in time becomes so transformative. Forage In Spring is not a harking back to some naive, romantic vision of how we might once have lived. Instead, these plants' stories are a way to help you sense into the future and understand our ecological function (as a species) within the world.

Covers forty eight wild edible and medicinal plants of Britain and Ireland.

Includes multiple full-colour photographs of each plant to help make identification easy.

I wrote this book to help you rediscover our forgotten plant heritage. To learn how to use wild plants as food and medicine. Knowledge that was once common to everyone.

Each individual plant profile includes:

• common name
• scientific name
• family
• an easy to understand botanical description
• multiple full colour photos of each plant
• when the plant flowers
• where it is found
• a historical summary
• which parts of the plant to use
• how the plant is used as food
• its nutritional profile
• its traditional folk medicine uses
• and finally, safety notes

An engaging, authoritative, and accessible guide to using cannabis for wellness. Including a quick-reference chart to key cannabis strains and their health benefits, this book is one you'll want to keep close at hand. Considered "magic" in ancient medicinal circles, cannabis has a true, documented history of healing. Not only does it contain the restorative plant nutrient cannabidiol, or CBD, which is gaining stature as an antidote for various conditions from pain and nausea to arthritis and post-traumatic stress, cannabis also carries some 100 other cannabinoid nutrients that heal, including the once-banished psychoactive but powerfully medicinal THC. Barbara Brownell Grogan and Dr. Mary Clifton, two experts on cannabis, give newcomers the crucial knowledge they need to begin their healing regimen safely. Because different strains work for different people in different ways, the cannabis plant is far from "one size fits all." Cannabis for Health discusses the various types and potencies, and what healing benefits each offers. It focuses on some high-profile strains--including power-healers--how they address 30 key conditions, and how they have served others. As this is neither a cookbook nor a dosing book, it relies on testimonials by users and physicians to guide people in their choices.