Herbs are the most hardworking of plants. They have been used for thousands of years to flavour and preserve food, treat ailments, ward off pests and diseases, freshen the air, and decorate and enhance our lives. Over the centuries, they have also become associated with fascinating myths and folklore. This practical directory provides information on how to grow, harvest and store herbs and how to make the best use of them in your daily life. You'll find recipes, homemade beauty products, safe herbal remedies and ways to make and use herbal cleaning products in the home. * An A-Z guide to growing, harvesting, storing and using more than 100 herbs. * More than 50 recipes for easy cooking. * Safe herbal treatments for common health conditions. * Save money with natural beauty products and herbal household cleaners. * More than 400 full-colour photographs.

Blotto Botany is a gorgeous little book of medicinal cordials created by herbalist and witchy healing expert Spencre McGowan. Blotto Botany was originally a zine that swept the indie circuit, and we are now turning it into a full-length book with nods to the original design. Inside, readers and herbalism practitioners will find 40 cordial recipes organized by season, each with their own healing properties. Soothe Yourself Tonic, for instance, soothes the nerves after a hard day with gentle lemon balm and rose petals. Lovers' Lip, by contrast, contains stimulating damiana and elderflower, the perfect recipe for "one, two, or few." Other recipes include: Lilac Wine Douglas Fir Tipsy Oh, Mary! (Bloody Mary) Champagne Strawberries Tulsi Me Tulsi Dandelion Swag Blackberry Ginger Carmelite Water Drunk in Love Sommarvatten Blotto Botany also comes with recipes for medicinal shrubs and syrups, as well as details on plant lore, wild crafting, crystals, and the use of red wine vs. white wine in infusions. The design and package of Blotto Botany also sets it apart as a truly unique work-each page is a four color collage and some photography, all created by the author, and all the recipes are written in her own handwriting. This is one of the most special packages on the market place-our goal was to capture the look and feel of the bespoke original zine, and in so doing, we have created a cocktail book that whispers of homespun plant magic.

Candida Albicans, a yeast that lives inside all of us, normally presents no health problems, but today?s widespread use of antibiotics, contraceptive pills and steroids, as well as a sugar-rich diet, can cause a proliferation of this parasite yeast leading to a whole host of possible health problems.

Candida Albicans can be responsible for such conditions as depression, anxiety, irritability, IBS, constipation, heartburn, allergies, muscular pain, diarrhoea, vaginitis, acne, cystitis, bloatedness, tiredness, migraine, hopelessness, thrush, PMT, and other menstrual problems.

Fully updated with all the latest medical research, this book provides you with a clear, accessible and practical guide to first determining whether Candida is your problem, and then outlining the ways in which you can fight and prevent it.

The book contains information on the full rage of complementary and orthodox treatments available, as well as an anti-Candida diet and advice on which supplements, prebiotics, probiotics and herbal extracts to take to control Candida naturally.

Also includes information on what causes Candida and the preventative measures that can be taken.

Aromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation. The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.

The Gardener's Companion to Medicinal Plants is a beautifully illustrated giftable gardening reference book, which combines exquisite botanical illustrations with practical self-help projects. Every day sees a discovery in the press about the new uses of plants, and it's certain that most of our most important drugs are derived from plants. From willow (used to procure aspirin) to periwinkle (used in chemotherapy to treat lymphoma) many common garden plants have provided cures in modern medicine. In this book readers can discover more than 200 life-saving plants and 25 home-grown remedies to make themselves. Each home cure is described and illustrated with step-by-step photographs to show how you can be a gardener and heal yourself.

A comprehensive reference tool for maximizing healing of the mind, body, and spirit through a holistic synergy of Chinese medicine and Ayurveda * Details the foundational principles of each tradition and the many concepts they share, such as qi and prana, meridians and nadis, and energy centers and chakras * Provides tools for self-assessment including a primer on tongue diagnosis and a mental, emotional, and physical constitutional questionnaire * Offers breathing exercises, dietary regimens, herbal recommendations, and guides for detoxification, including safe and gentle at-home cleansing Chinese medicine and Ayurveda are two of the oldest healing systems in use today. Each is a complete art, in and of itself, and has profoundly contributed to the health and well-being of millions of people around the world. Drawing on their shared roots and spiritual principles, Bridgette Shea, L.Ac., MAcOM, shows how these two practices integrate seamlessly, with the two traditions' individual strengths harmonizing to form a practical basis for prevention, wellness, detoxification, and treatment. The author explains the foundational principles of both Chinese medicine and Ayurveda in detail, providing the reader with a working understanding of both disciplines. She examines shared concepts such as qi and prana, meridians and nadis, and energy centers and chakras.

Ethnopharmacology is one of the world s fastest-growing scientific disciplines encompassing a diverse range of subjects. It links natural sciences research on medicinal, aromatic and toxic plants with socio-cultural studies and has often been associated with the development of new drugs. The Editors of Ethnopharmacology have assembled an international team of renowned contributors to provide a critical synthesis of the substantial body of new knowledge and evidence on the subject that has emerged over the past decade. Divided into three parts, the book begins with an overview of the subject including a brief history, ethnopharmacological methods, the role of intellectual property protection, key analytical approaches, the role of ethnopharmacology in primary/secondary education and links to biodiversity and ecological research. Part two looks at ethnopharmacological contributions to modern therapeutics across a range of conditions including CNS disorders, cancer, bone and joint health and parasitic diseases. The final part is devoted to regional perspectives covering all continents, providing a state-of-the art assessment of the status of ethnopharmacological research globally. * A comprehensive, critical synthesis of the latest developments in ethnopharmacology. * Includes a section devoted to ethnopharmacological contributions to modern therapeutics across a range of conditions. * Contributions are from leading international experts in the field. This timely book will prove invaluable for researchers and students across a range of subjects including ethnopharmacology, ethnobotany, medicinal plant research and natural products research. Ethnopharmacology- A Reader is part of the ULLA Series in Pharmaceutical Sciences www.ullapharmsci.org

Traditional Chinese Medicine Cupping Therapy 3e provides a clear and detailed set of practical guidelines for the application of techniques of cupping in the context of TCM theory. Exploring the role of cupping in a variety of clinical contexts - which range from the treatment of children to the effective management of sports injuries and myofascial pain - this well-established, highly successful volume retains its useful step-by-step approach to the effective application of traditional cupping techniques with special emphasis on issues of safety, expectation and theoretical principles of action. Richly illustrated throughout, the latest edition of Traditional Chinese Medicine Cupping Therapy has been broadened to include discussion of the role of cupping in the management of an expanded range of pathological disorders and includes new chapters on Cupping Therapy Evidence-Based Research,Cupping's Folk Heritage, Cupping in Buddhist Medicine, Cosmetic Cupping Techniques and Cupping in Thailand's Traditional Lanna Medicine . Retaining the clear, accessible writing style that so readily characterised the success of earlier editions, Traditional Chinese Medicine Cupping Therapy 3e now comes with a website which contains a selection of practical videos showing the techniques explored and a fully downloadable image bank. Explains cupping therapy clearly, allowing the practitioner immediate access to a set of skills for everyday application Well illustrated to support the guidelines discussed in the text Includes website containing video clips showing 11 methods of cupping therapy plus picture gallery of more than 150 colour photographs Gives practical guidelines on the use of cupping in helping to treat more than 30 common conditions Looks closely at issues of safety, expectation and theoretical principles of action Text clarified and updated throughout, with an expanded artwork program and improved layout and design New chapters by specialist contributors cover Cupping's Folk Heritage, Buddhist Medicine, and Thai Lanna Medicine New chapter on Cosmetic Cupping Techniques New section addressing Frequently Asked Questions An expanded discussion about the benefits of cupping therapy, including the treatment of new pathological conditions including myofascial pain Includes new evidence-based research on the effects of cupping therapy, including a systematic review

Modern Western Medicine (MWM) and Ayurveda/Traditional Chinese Medicine (TCM) can be considered two extreme paradigms to complex systems. The microscopic and reductionist approach of the West prevails in acute and single-gene conditions such as infection and Mendelian disorders. The macroscopic and holistic approach of the East potentially fares well at chronic and complex conditions such as obesity and ageing. The book serves three purposes: 1) to help MWM, Ayurveda and TCM professionals get acquainted with one another; 2) to help identify common grounds for MWM, Ayurveda and TCM, rather than blindly westernizing eastern medicines or vice versa; and 3) to help translate the complementarity of MWM and Ayurveda/TCM toward an integrative multi-component healthcare. To this end, we introduce theories and tenets of the three medicines. We use bioenergetics to reconcile West and East as ATP generation, prana and qi are central to MWM, Ayurveda and TCM. We discuss clinical trials of varying experimental rigors for the assessment of the scientific evidence for treatment effectiveness. We present complementary interventions for chronic disorders and ageing. We hold that a federal unity of therapies consisting of MWM, Ayurveda and TCM better serves the wellbeing of humankind.

In the third volume of the Evidence-based Clinical Chinese Medicine series, the authors focus on a challenging dermatological condition - chronic urticaria. Chronic urticaria can have a significant impact on quality of life, and while medical management can be effective, many people experience frequent and unpredictable recurrence.This book unearths treatments used in classical Chinese medicine textbooks, many of which are inaccessible to non-Chinese speaking Chinese medicine practitioners. Oral and topical Chinese herbal medicines used in pre-modern China for urticaria are identified, some of which are still in use today. Evidence from clinical studies has been subject to rigorous evaluation, with analyses conducted using the internationally recognized Cochrane-GRADE approach. Chinese herbal medicine formulas and acupuncture therapies which offer the most potential for treatment of chronic urticaria are highlighted.This book provides an easy to use reference for clinicians who are interested in Chinese medicine management of chronic urticaria.The authors are internationally recognized, well-respected leaders in the field of Chinese medicine and evidence-based medicine with strong track records in research.

This bilingual book contains a selection of Chinese medicine anecdotes drawn from China's enormous textual archive. The sections form collections of alternative names for:Each story begins with the Chinese characters, accompanied by the pin yin with tones to guide Western students with their Chinese pronunciation. Then the English version of the story follows with a glossary to assist Chinese students with their English pronunciation.

New edition of the most comprehensive Chinese Medicine Obstetrics and Gynecology textbook in the English language World-renowned author and teacher Giovanni Maciocia gives a clear, detailed explanation of the physiology, pathology and aetiology of women's disorders in Traditional Chinese Medicine (TCM) and adapts these to Western conditions and patients. Seventy gynecological conditions are discussed in detail with consideration given to differentiation between conditions, the advised treatment using acupuncture and herbs, prevention and prognosis. Guidelines on lifestyle and use of the eight Extraordinary Vessels are provided, with case studies allowing easy application of theory to practice throughout. New for this edition: New attractive two-colour layout with book marks to ease navigation Endometriosis and its treatment now included and fully covered in a new chapter Infertility chapter includes recent research highlighting factors in infertility All prescriptions now removed from the text and attractively presented in three appendices: Patient Remedies, Prescriptions and Three Treasure Remedies "Obstetrics and Gynecology in Chinese Medicine is a paradigmatic work. It is tempered with reverence and innovation, meticulous archival attention and detailed modern clinical insight. When future generations look back at this work ? they will find not only knowledge and wisdom but also reasons for inspiration and awe." From the Foreword to the first edition by Ted J. Kaptchuk, Associate Director, Centre for Alternative Medicine Research, Beth Israel Hospital; Instructor in Medicine, Harvard medical School, Boston, USA. . Physiology and pathology of women's disorders in Chinese medicine . Aetiology and diagnosis of women's disorders . Differentiation and treatment - including acupuncture, herbs and patent remedies - of 64 gynecological conditions . Prevention and prognosis for each disease . Approximately 100 case histories from the author's own practice . A detailed discussion of the use of the eight extraordinary vessels in gynecology

A set of exciting and unusual Taiji Stick qigong exercises is presented in this accessible introduction. Embodying the concepts of taiji, the movements emphasise the harmony of yin and yang, man and nature. Appropriate for all levels of experience and for all age groups, this new set of easy-to-learn exercises distils the essence of traditional stick practice, guides body movements and the movement of the stick, and coordinates directed breathing and imagination. The book provides step-by-step, fully-illustrated instruction, and includes an account of the origins of the movements and guidance for practice. Also included are helpful learning tips for each movement, and details of the health benefits. Downloadable online content features a video demonstrating the form and additional information on its history and origins, and provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. The book is an authoritative resource that will help students and practitioners of taiji, qigong, martial arts and Chinese medicine perfect and deepen their practice. It is also an excellent practical introduction for anyone with an interest in the ancient health and martial practices of China.

The Psyche in Chinese Medicine comprehensively discusses the treatment of mental-emotional disorders with both acupuncture and herbal medicine. Suitable for practitioners and students of Chinese medicine it discusses first the aetiology, pathology and diagnosis of mental disorders. It explores the nature of the Mind (Shen), Ethereal Soul (Hun), Corporeal Soul (Po), Intellect (Yi) and Will-Power (Zhi) and then presents the diagnosis and treatment of the most common psychological disorders with both acupuncture and Chinese herbs in detail. Specific chapters focus on the treatment of common conditions including depression, anxiety, insomnia, panic attacks, bipolar disorder and Attention Deficit Hyperactivity Disorder. Each condition is illustrated with case histories from the author's 35 years-long practice Comprehensive discussion of the nature of the Shen, Hun, Po, Yi and Zhi in Chinese medicine The first detailed description of the nature and functions of the Hun (Ethereal Soul) and how that relates to conditions such as depression, bipolar disorders and Attention Deficit Hyperactivity Disorder An entire chapter dedicated to the functions of acupuncture points in the treatment of mental-emotional disorders Case studies that offer realistic insights and understanding to the range of diagnostic and treatment choices the practitioner can make Attractive 2-colour page layout gives easy access and navigation around the text

Reduced production of DHEA associated with the diseases that accompany aging has led to its use as a nutritional supplement for antiaging, metabolic support, and other purposes. While animal studies have clearly shown substantial benefits of DHEA in combating various disease states, the effect of low levels of DHEA in humans is less established, and the mechanisms of action and potential involvement in illnesses remain unclear. DHEA in Human Health and Aging reviews the past ten years of research into this hormone and explores its potential for future study.

With contributions from a cadre of international experts, this volume examines:

• The biology of DHEA relevant to health in humans
• Areas of potential clinical importance concerning low levels of DHEA related to age or physiological change
• Prevention as well as treatment of various human disease states by changing DHEA levels
• The use of DHEA levels in predicting the risk of disease
• The role of DHEA in diabetes, fitness, infectious disease, cancer, AIDS, bone health, cardiovascular diseases, autism, and mental health
• Animal models and their relation to studies done on humans
• The effects of loss of adrenal gland function, the subsequent reduction in DHEA production, and its replacement as therapy
• Adverse effects in DHEA-supplemented women
• Mechanisms of action of DHEA in prostate and ovarian health, vascular modification, stress, memory, aggression, and Alzheimer's disease

Covering a wide range of topics, the book is compiled from contributions of experts who have each studied some aspect of DHEA and human or animal health or disease. Every chapter is self-contained, allowing for focused study on individual topics. Edited by one of the leading experts in the field of nutrition, the book presents a compelling view of the state of the science in DHEA.