Since publication almost ten years ago, The Concise Book of Trigger Points has been translated into over 20 languages and become a best seller worldwide. The content of this new edition has been completely updated and revamped, sharing current research, evidence, and advanced techniques for manual therapy practitioners, as well as simple self-help protocols that the layperson can do at home. Containing full-colour illustrations, it is a compact reference guide, and explains how to treat chronic pain through trigger points - tender, painful nodules that form in muscle fibres and connective tissues. So much pain can be relieved quickly and efficiently with simple trigger point therapy.The book is designed in an easy reference format to offer useful information about the trigger points relating to the main skeletal muscles, which are central to massage, bodywork, and physical therapy. The first four chapters provide a sound background to the physiology of trigger points, and the general methods of treatment. The following six chapters are organized by muscle group, with the information about each muscle presented in a uniform style throughout. Each two-page spread gives detailed anatomical information, referred pain patterns, plus key trigger point information, practitioner protocols, and self-help information and drawings.

Suzy Farbman was a successful author who Oprah introduced to the world as an expert on the tough challenge of saving a marriage. But, behind the scenes, Suzy's world was falling apart after an ominous diagnosis from her doctors. For years, Suzy had traveled widely as a writer for magazines including Better Homes and Gardens. Back from Betrayal, the popular memoir by Suzy that Oprah recommended, told how Suzy and her husband repaired deep problems in their own marriage. Suddenly, readers nationwide were seeking Suzy's advice about relationships. Yet, at the height of this success, Suzy privately knew that her body was failing. Facing the same tough journey that looms for millions of Americans each year, this tough journalist suddenly found herself scared. This athlete suddenly found herself weak. This big-hearted wife, mother and grandmother worried that she didn't have much time left to enjoy the relationships that defined her life. Fear. Weakness. Facing death. These are life's deepest spiritual challenges, Suzy discovered. Searching for solutions, Suzy also found that America's wealth of medical expertise is equaled by our wealth of spiritual resources. Like millions of Americans, Suzy searched for the best doctors-but she also called on her colorful circle of friends and tried everything from psychotherapy to contemplating angels, from ancient prayers to a hope in miracles. Her warm, suspenseful and often funny journey of mixed disciplines is far from a dead end Suzy realized that God reaches out to us through all of these resources-from doctors to spiritual teachers. As a veteran writer, Suzy quickly picked up her pen and now invites readers into her journey of survival and spiritual awakening. Best of all, none of the awakenings that Suzy describes in this moving story turned out to be miracles. Instead, she argues that anyone can look for the same kinds of GodSigns that broke through into her world on a daily basis. Anyone can find hope with Suzy as their guide through one of life's biggest challenges. If you enjoyed her earlier book about marriage-Back from Betrayal: Saving a Marriage, a Family, a Life-then, you're sure to love GodSigns. If you're meeting Suzy for the first time, you won't find a better storyteller to take your hand through America's diverse wealth of medical and spiritual treasures. Other books about recovery and spiritual transformation lead readers to more blind alleys than bright doorways. Suzy specializes in finding the light in the most unlikely of places. Other books about survival are grim. But, as you turn the pages of GodSigns, you'll find yourself smiling, occasionally even laughing. You'll meet surprising people in these pages. Think of the startling truth and eye-opening adventure of Eat, Pray, Love. With Suzy Farbman's new book, you're in the hands of another great American writer.

Exposed to yoga from early childhood, Veena S. Gandhi, M.D has been conducting yoga classes and organizing seminars on yoga and its philosophy for over two decades. A board-certified OB/GYN, Dr. Gandhi has over 40 years of experience in working with pregnant women and in delivering babies. Her knowledge of yoga and medical training from the Eastern and Western hemispheres gives her a unique perspective in helping couples create a miracle child.

For her dedication and generosity, Dr. Gandhi has received many awards, including "Best Doctor" from the "Courier-Post "newspaper, Woman of Outstanding Achievement by the Camden County Council of Girl Scouts, and the Bhakti Visharat award for dedicated service to the community by the International Society of Krishna Consciousness. Additionally, the American Association of Physicians of Indian Origin (AAPI) awarded her the presidential award and women's leadership award for her dedicated service to AAPI.

She ran several youth programs for human values and culture. Recently she has accepted a leading position in AAPI in improving women's health. She introduced and taught yoga at every AAPI annual convention since 1995. Her latest community effort involves increasing the literacy of children in India's remote villages as a member of the Board of Directors of the Ekal Vidyalaya Foundation for the last twelve years. She was recognized for her outstanding and dedicated service to "The literacy movement" in India.

Dr. Gandhi lives in Voorhees, New Jersey with her husband, Sharad K. Gandhi. She has two grown children and two grandchildren. This is her first book.