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Books > Medicine > Complementary medicine

Yoga Biomechanics - Stretching redefined (Paperback): Yoga Biomechanics - Stretching redefined (Paperback)
R919 R856 Discovery Miles 8 560 Save R63 (7%) Shipped within 7 - 11 working days
Natural Remedies for Kids - The Most Effective Natural, Make-at-Home Remedies and Treatments for Your Child's Most Common... Natural Remedies for Kids - The Most Effective Natural, Make-at-Home Remedies and Treatments for Your Child's Most Common Ailments * Treat Coughs, Colds, Allergies, Rashes, Stomach Aches, and More * Simple Recipes Made at Home * Easy-to-Find Ingredients for Kid-Safe Cures (Paperback)
Kate Tietje, Bob Zajac, J. Chartrand Daniel
R365 R261 Discovery Miles 2 610 Save R104 (28%) Shipped within 7 - 12 working days

Natural Remedies for Kids is an easy-to-use reference for parents who are ready to take their family's health into their own hands by using over 100 natural and herbal remedies to help common ailments at home.There's no need to rush off to the doctor at the first sign of sniffles or fever! Instead, understand what each symptom may be a sign of, how to help treat that symptom naturally, and how to help your child rest comfortably until the illness is over. Find out if the symptoms may be serious enough to warrant a call to the doctor. Then, learn to prepare one of the many recipes for home remedies found within the book to help your child naturally.Clear up common conditions like: - Diaper rash- Eczema- Runny noses- Coughs- Sore throats- Upset stomach- Teething- and moreFind tips and hints from Kate Tietje on which remedies are best for which issues. Discover the time-tested treatments that will help to keep your child healthy and happy, naturally!

100 edible & healing flowers (Paperback): Margaret Roberts 100 edible & healing flowers (Paperback)
Margaret Roberts
R280 R220 Discovery Miles 2 200 Save R60 (21%) Shipped within 4 - 8 working days

Margaret Roberts is a well-known proponent of the use of natural products to enhance health and wellbeing. In 100 edible & healing flowers, she encourages readers to create a garden of flowers that can be used in celebrations, in the kitchen, and also to produce medicines and cosmetics. In this hands-on, practical book, Margaret instructs how and when to plant, grow and harvest flowers, and supplies recipes that harness the medicinal, cosmetic and edible nature of these plants. The accessible, down-to-earth text is spiced with personal anecdotes and information about the historical use of flowers in herbalism. Colourful photographs aid identification, and Margaretís delicate line drawings add an appealing touch of whimsy to this elegant book. An indispensable guide for anyone interested in health, wellness, organic gardening and using flowers to enhance their cooking and health.

Ayurveda For Dummies (Paperback): Angela Hope-Murray Ayurveda For Dummies (Paperback)
Angela Hope-Murray 2
R363 R263 Discovery Miles 2 630 Save R100 (28%) Shipped within 7 - 13 working days

Rebalance your mind, body and spirit--the natural way

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

"Ayurveda For Dummies" provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Herbal Formularies for Health Professionals, Volume 3 - Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic... Herbal Formularies for Health Professionals, Volume 3 - Endocrinology, Including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems (Hardcover)
Jill Stansbury
R922 R607 Discovery Miles 6 070 Save R315 (34%) Shipped within 7 - 12 working days
Nature's Own Pharmacy (Hardcover): Betsie Rood Nature's Own Pharmacy (Hardcover)
Betsie Rood
R263 Discovery Miles 2 630 Shipped within 10 - 15 working days

Betsie Rood was a well-known researcher-writer and an expert in culinary matters and natural medicine. This book is a national treasure, not only because it collects centuriesí worth of knowledge, remedies and tips, but also because the various uses to which different local cultures put the same plants are listed in full.

Healing the Thyroid with Ayurveda - Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism (Paperback):... Healing the Thyroid with Ayurveda - Natural Treatments for Hashimoto's, Hypothyroidism, and Hyperthyroidism (Paperback)
Marianne Teitelbaum; Foreword by Anjali Grover
R312 R200 Discovery Miles 2 000 Save R112 (36%) Shipped within 7 - 12 working days

A comprehensive guide to addressing the growing epidemic of thyroid disease from the perspective of the Ayurvedic tradition In this comprehensive guide for practitioners and those concerned with thyroid health, Marianne Teitelbaum, D.C., integrates the ancient medicine of Ayurveda with modern scientific findings to address the growing epidemic of thyroid disease. Revealing how the thyroid is the victim of many factors that conspire to create ill health--and how many cases of thyroid disease go undiagnosed--Teitelbaum focuses not only on treating thyroid problems and symptoms but also on diagnosing them at their earliest, most reversible stages. She outlines the basic principles of Ayurveda, including pulse diagnosis, a key tool for early detection, and explains the successful treatment protocols she has developed over more than 30 years of Ayurvedic practice. She details the underlying reasons for thyroid malfunction, such as inflammation, malnutrition, and toxins, and how the thyroid is connected with the health of the rest of body, including the liver and gall bladder. She explores the Ayurvedic treatment of thyroid-related conditions, such as Hashimoto's disease, hypothyroidism, and hyperthyroidism, offering guidance on the targeted use of herbs, specific dietary recommendations, proper detoxification, and Ayurvedic recipes. She also includes treatments and remedies for common symptoms of thyroid disease, including insomnia, depression, fatigue, and osteoporosis, as well as for luxurious hair growth and weight loss. Based on the treatment of more than 90,000 patients, this book also shares success stories of thyroid healing and the scientific studies that support the author's Ayurvedic thyroid protocols. Offering an easy-to-follow yet comprehensive guide, Teitelbaum shows that optimum thyroid health as well as overall health are within everyone's reach.

Herbs and Natural Supplements, Volume 1 - An Evidence-Based Guide (Paperback, 4th Revised edition): Braun Herbs and Natural Supplements, Volume 1 - An Evidence-Based Guide (Paperback, 4th Revised edition)
Braun
R452 Discovery Miles 4 520 Shipped within 7 - 12 working days
Textbook of Ayurveda - Volume 2 - A Complete Guide to Clinical Assessment (Hardcover): Vasant Lad Textbook of Ayurveda - Volume 2 - A Complete Guide to Clinical Assessment (Hardcover)
Vasant Lad
R1,115 R660 Discovery Miles 6 600 Save R455 (41%) Shipped within 7 - 12 working days

Dr Lad teaches a systematic method for identifying the causes of illness and the stages in which a disease unfolds. This paradigm of cause and effect (etiology and pathogenesis) is the key to understanding how disease can be prevented through awareness of the subtle energetic disturbances that precede structural or functional damage. Sharing from a wealth of clinical experience, Dr Lad presents principles and methods of assessment using a combination of the most helpful Ayurvedic and modern techniques.

Ayurveda - Ancient wisdom for modern wellbeing (Paperback): Geeta Vara Ayurveda - Ancient wisdom for modern wellbeing (Paperback)
Geeta Vara 1
R348 R283 Discovery Miles 2 830 Save R65 (19%) Shipped within 7 - 12 working days

'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: * Discover your mind/body type * Better understand the epicentre of your health - the gut * Learn to identify early signs of imbalance * Transform your diet through taste and mindful eating * Be empowered to take a preventative approach to healthcare * Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Gut and Psychology Syndrome - Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia... Gut and Psychology Syndrome - Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia (Paperback, 2nd Revised Edition)
Natasha Campbell-McBride
R515 R353 Discovery Miles 3 530 Save R162 (31%) Shipped within 7 - 12 working days

Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Fundamentals of Complementary and Alternative Medicine (Hardcover, 5th Revised edition): Marc S. Micozzi Fundamentals of Complementary and Alternative Medicine (Hardcover, 5th Revised edition)
Marc S. Micozzi
R1,362 Discovery Miles 13 620 In stock

Focusing on emerging therapies and those best supported by clinical trials and scientific evidence, Fundamentals of Complementary and Alternative Medicine describes some of the most prevalent and the fastest-growing CAM therapies in use today. Prominent author Dr. Marc Micozzi provides a complete overview of CAM, creating a solid foundation and context for therapies in current practice. Coverage of systems and therapies includes mind, body, and spirit; traditional Western healing; and traditional ethnomedical systems from around the world. Discussions include homeopathy, massage and manual therapies, chiropractic, a revised chapter on osteopathy, herbal medicine, aromatherapy, naturopathic medicine, and nutrition and hydration. With its wide range of topics, this is the ideal CAM reference for both students and practitioners! . A broad perspective traces CAM therapies from their beginnings to present day practices. . Clinical guides for selecting therapies, and new advances for matching the appropriate therapy to the individual patient, enables you to offer and/or recommend individualized patient care. . Expert contributors include well-known writers such as Kevin Ergil, Patch Adams, Joseph Pizzorno, and Marc Micozzi himself. . A unique synthesis of information, including historical usage, cultural and social analysis, current basic science theory and research, and a wide range of clinical investigations and observations, makes this text a focused, authoritative resource. . Suggested readings and references in each chapter list the best resources for further research and study. . Coverage of CAM therapies and systems includes those most commonly encountered or growing in popularity, so you can carefully evaluate each treatment. . An evidence-based approach focuses on treatments best supported by clinical trials and scientific evidence. . Observations from mechanisms of action to evidence of clinical efficacy answers questions of how, why, and when CAM therapies work. . Global coverage includes discussions of traditional healing arts from Europe, Asia, Africa, and the Americas. . NEW! Updated chapters feature new content and topics, including: challenges in integrative medicine, legal issues, CAM in the community, psychometric evaluation, placebo effect, stress management, and much more! . NEW! Updated guides on common herbal remedies in clinical practice, East and Southeast Asia, and native North and South America deliver the latest information. . NEW! Revised chapters with new contributors offer fresh perspectives on these important and relevant topics. . EXPANDED! Basic science content and new theory and research studies cover a wide range of sciences such as biophysics, biology and ecology, ethnomedicine, psychometrics, neurosciences, and systems theory. . NEW! New and expanded global ethnomedical systems include new content on Shamanism and Neo-Shamanism, Central and North Asia, Southeast Asia, Nepal and Tibet, Hawaii and South Pacific, Alaska and Pacific Northwest, and contemporary global healthcare.

The Spark in the Machine - How the Science of Acupuncture Explains the Mysteries of Western Medicine (Paperback): Daniel Keown The Spark in the Machine - How the Science of Acupuncture Explains the Mysteries of Western Medicine (Paperback)
Daniel Keown 1
R373 R304 Discovery Miles 3 040 Save R69 (18%) Shipped within 7 - 11 working days

Why can salamanders grow new legs, and young children grow new finger tips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know, that western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how western medicine validates the theories of Chinese medicine, and how Chinese medicine explains the mysteries of the body that western medicine largely ignores. He explains the generative force of embryology, how the hearts of two people in love (or in scientific terms `quantum entanglement') truly beat as one, how a cheating heart is also an ill heart (which is why men are twice as likely to die of a sudden heart attack with their mistress than with their wife), how neural crest cells determine our lifespan, and why Proust's madeleines evoked the memories they did. The book shows how the theories of western and Chinese medicine support each other, and how the integrated theory enlarges our understanding of how bodies work on every level. Full of good stories and surprising details, Dan Keown's book is essential reading for anyone who has ever wanted to know how the body really works.

CBD Oil: Everyday Secrets - A Lifestyle Guide to Hemp-Derived Health and Wellness (Paperback): Gretchen Lidicker CBD Oil: Everyday Secrets - A Lifestyle Guide to Hemp-Derived Health and Wellness (Paperback)
Gretchen Lidicker
R275 R224 Discovery Miles 2 240 Save R51 (19%) Shipped within 7 - 11 working days

Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities and doctors embrace its anti-anxiety, antioxidant and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes-from CBD-infused popcorn to ginger tonics to chocolates-help readers incorporate CBD into their daily routine. Recipes include: * CBD-Infused After Dinner Drink * Skin-Brightening Probiotic Face Mask * Adaptogenic Hot Chocolate

Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover): Nicolette Perry, Elaine K Perry Botanical Brain Balms - Medicinal Plants for Memory, Mood and Mind (Hardcover)
Nicolette Perry, Elaine K Perry 1
R365 R271 Discovery Miles 2 710 Save R94 (26%) Shipped within 7 - 12 working days

The health benefits of a plant-based diet are well-known and scientific research now shows that plants have a positive effect on the mind too. Many leaves, roots and berries contain ingredients that boost cognitive skills and alleviate common problems like stress, fatigue and mood swings - without the side effects of conventional drugs. In this authoritative guide, experts in herbal medicine and neuroscience recommend plants for a wide range of problems. They explain the science behind how they work and suggest easy remedies and exercises that are pleasant to take and make part of your daily routine. Beautifully illustrated, Botanical Brain Balms is packed full of safe and natural ways to improve the way you think and feel.

Clinical Handbook Of Chinese Medicine (Hardcover): Bob Xu, Chun-Su Yuan Clinical Handbook Of Chinese Medicine (Hardcover)
Bob Xu, Chun-Su Yuan
R2,914 R2,695 Discovery Miles 26 950 Save R219 (8%) Shipped within 7 - 12 working days

This is a concise handbook providing a quick clinical reference on Chinese medicinal treatments for many diseases, based on traditional Chinese medicine theory and practice. Organized by different clinical conditions and diseases, it provides clinicians and healthcare professionals with definitions and recommended treatment methods, especially herbal medicine formulae. In addition to being a comprehensive quick reference source, this handbook also conveys a generalized understanding of Traditional Chinese Medicine.

Herb & Spice Companion - The Complete Guide to Over 100 Herbs & Spices (Paperback): Lindsay Herman Herb & Spice Companion - The Complete Guide to Over 100 Herbs & Spices (Paperback)
Lindsay Herman
R265 R198 Discovery Miles 1 980 Save R67 (25%) Shipped within 7 - 12 working days

You can spice up your cooking when you learn how to grow, dry, store and use over 100 herbs and spices! Herb and Spice Companion is your ultimate guide for using fresh and dried herbs and spices in the kitchen. Inside this handy book, get descriptions of more than 100 herbs and spices from around the world. Discover useful tips on storing and using spices to create innovative combinations of flavors. This is the essential guidebook to using herbs and spices to add flavor and depth in your cooking. From basil to beebalm, from lavender to lemon verbena, learn all of the interesting aspects of your herbs, including their rich history, how to grow, harvest, and dry them, and even their unique medicinal uses. This is a must-have for anyone's cookbook library.

The Essential Oils Hormone Solution (Hardcover): Dr Mariza Snyder The Essential Oils Hormone Solution (Hardcover)
Dr Mariza Snyder
R476 R331 Discovery Miles 3 310 Save R145 (30%) Shipped within 7 - 12 working days
Healing Herbs - A Beginner's Guide to Identifying, Foraging, and Using Medicinal Plants / More Than 100 Remedies from 20... Healing Herbs - A Beginner's Guide to Identifying, Foraging, and Using Medicinal Plants / More Than 100 Remedies from 20 of the Most Healing Plants (Paperback)
Tina Sams
R406 R286 Discovery Miles 2 860 Save R120 (30%) Shipped within 7 - 12 working days

Ever wondered about the benefits of dandelion, chickweed, and elder? Healing Herbs is an essential reference for the beginning herbalist, featuring 20 common herbs, many of which are considered weeds, that can often be found in hedgerows, meadows, and wild places. Along with medicinal information, this book includes traditional folklore and fortifying recipes for each edible or medicinal plant, and plenty of easy-to-follow instructions to help fill a backyard herbalist's medicine chest with remedies to keep the whole family happy and healthy. Healing Herbs is conveniently organized by plant, making it easier for the home herbalist to find, identify, and use healing plants from the backyard. Herbalist Tina Sams identifies the 20 most common and healthful herbs and over 100 natural remedies that are easy, inexpensive, and effective. This illustrated guide is fundamental for any nature-lover's library.

Natural Antibiotics and Antivirals - 18 Infection-Fighting Herbs and Essential Oils (Paperback): Christopher Vasey Natural Antibiotics and Antivirals - 18 Infection-Fighting Herbs and Essential Oils (Paperback)
Christopher Vasey
R301 R189 Discovery Miles 1 890 Save R112 (37%) Shipped within 7 - 12 working days

Explains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance. Nature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases. In this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat. Drawing on the latest research, he explains how microbes can't build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. Offering a way to break free from the threat of antibiotic-resistant germs and improve the body's immune system and internal terrain, this guide gives each of us the ability to fight infections naturally.

Working the Roots - Over 400 Years of Traditional African American Healing (Paperback): Michele Elizabeth Lee Working the Roots - Over 400 Years of Traditional African American Healing (Paperback)
Michele Elizabeth Lee
R555 R443 Discovery Miles 4 430 Save R112 (20%) Shipped within 7 - 11 working days
Clinical Naturopathy - An evidence-based guide to practice (Paperback, 2nd Revised edition): Jerome Sarris, Jon Wardle Clinical Naturopathy - An evidence-based guide to practice (Paperback, 2nd Revised edition)
Jerome Sarris, Jon Wardle
R1,061 R984 Discovery Miles 9 840 Save R77 (7%) Shipped within 7 - 12 working days
Aromatherapy - A Guide for Home Use (Paperback, 3rd ed.): Christine Westwood Aromatherapy - A Guide for Home Use (Paperback, 3rd ed.)
Christine Westwood
R94 R59 Discovery Miles 590 Save R35 (37%) Shipped within 7 - 12 working days
Essential Oils - Ancient Medicine (Paperback): Josh Axe, Jordan Rubin, Ty Bollinger Essential Oils - Ancient Medicine (Paperback)
Josh Axe, Jordan Rubin, Ty Bollinger
R588 R471 Discovery Miles 4 710 Save R117 (20%) Shipped within 7 - 11 working days

Transform your health with the power of essential oils.

Instead of relying on prescription medications with numerous dangerous side effects, what if you could opt for a safer, natural alternative to address your health concerns? And instead of using common household cleaners and personal care products that contain toxic ingredients, what if you had access to superior alternatives that could achieve the same—or even better—results without the risk of damaging your body?

In the quest to help people around the world achieve health and vibrant living, health experts and bestselling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program.

Essential oils can serve many different functions in your life—from fostering relaxation and caring for minor cuts and scrapes to helping fight disease and promoting healing. In fact, essential oils have been proven to:

  • Reduce toxicity
  • Balance hormones
  • Improve digestion
  • Boost energy
  • Alleviate aches and pains
  • Improve brain function
  • Reduce emotional stress
  • Promote radiant skin
  • Boost immunity and fight infections
  • And much, much more!

Join Dr. Josh, Jordan, and Ty as they show you the proven health benefits of the top 50 essential oils, how to use these oils to help heal more than 125 of today’s most pressing health concerns, and over 70 quick, easy DIY recipes to help you care for your body, your family, your home, and even your pets!

Essential Oils for Mindfulness and Meditation - Relax, Replenish, and Rejuvenate (Paperback): Heather Dawn Godfrey Essential Oils for Mindfulness and Meditation - Relax, Replenish, and Rejuvenate (Paperback)
Heather Dawn Godfrey
R301 R188 Discovery Miles 1 880 Save R113 (38%) Shipped within 7 - 12 working days

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to meditation or mindfulness practice. Outlining the practice and benefits of meditation and mindfulness in combination with the use of essential oils, Heather Dawn Godfrey explains how these practices hone and sustain a conscious awareness of "being" in the present moment, focusing attention on what you are sensually experiencing and leaving no space for regrets, traumas, fears, anxiety, or anticipation. Providing the latest scientific research on the restorative, rehabilitative, and psycho-emotional healing effects of essential oils, she explains how the sensory experience of odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, such as a deeper meditative state, or offer a way to regain composure quickly when dealing with life's ups and downs. Explaining methods to incorporate essential oils into your practice, Godfrey introduces readers to the "Gem" essential oils--a group of oils specifically selected for attaining and maintaining a state of mindfulness, as well as a broad spectrum of therapeutic properties--and she provides an easy-to-follow chart to help you select the oil that is right for you. Offering a hands-on practical guide to integrating essential oils into mindful and meditative practice, the author shows how each of us has the ability to self-generate a calm, tranquil, and worry-free state of mind.

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