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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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Mindful Spaces: Mindfulness and Me (Paperback)
Loot Price: R223
Discovery Miles 2 230
You Save: R27
(11%)
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Mindful Spaces: Mindfulness and Me (Paperback)
Series: Mindful Spaces
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List price R250
Loot Price R223
Discovery Miles 2 230
You Save R27 (11%)
Expected to ship within 5 - 10 working days
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Mindfulness and Me is a introduction to mindfulness, helping young
children to tune into their minds and bodies, find ways to learn
more about themselves and what makes them special. Mindful Spaces
guides children aged 7+ through exercises and activities that help
them slow down and pay attention to their minds, their bodies,
their feelings and their emotions as they find ways to calm down
and become more focused. The books encourage self-esteem and
self-confidence. Titles in the series: Mindfulness and Me
Mindfulness and My Body Mindfulness and My Emotions Mindfulness and
Nature
General
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