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Ultimate Guide to Weight Training for Basketball, 4th Edition (Paperback, 4 Rev Ed)
Loot Price: R418
Discovery Miles 4 180
You Save: R50
(11%)
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Ultimate Guide to Weight Training for Basketball, 4th Edition (Paperback, 4 Rev Ed)
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List price R468
Loot Price R418
Discovery Miles 4 180
You Save R50 (11%)
Expected to ship within 10 - 15 working days
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This is the most comprehensive and up-to-date basketball-specific
training guide in the world today. It contains descriptions and
photographs of over 80 of the most effective weight training,
flexibility, and abdominal exercises used by athletes world-wide.
This book features year-round basketball-specific weight-training
programs guaranteed to improve your performance and get you
results. No other basketball book to date has been so well
designed, so easy to use, and so committed to weight training.This
book will have players increasing strength, power, agility, and
overall quickness on the court, leading to an increase in rebounds,
steals, blocked shots, and overall defensive efficiency. You will
build the strength and power needed to dominate the post and under
the basket and you will build the stamina and endurance needed to
go strong until the final whistle. Both beginners and advanced
athletes and weight trainers can follow this book and utilise its
programs. From recreational to professional, thousands of athletes
all over the world are already benefiting from this book and its
techniques, and now you can too!
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