Modern Mindfulness - How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Paperback, Main Market Ed.)

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

General

Imprint:	Bluebird Press
Country of origin:	United Kingdom
Release date:	May 2017
First published:	2017
Authors:	Rohan Gunatillake
Dimensions:	196 x 129 x 20mm (L x W x T)
Format:	Paperback - B-format
Pages:	288
Edition:	Main Market Ed.
ISBN-13:	978-1-5098-4863-8
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN:	1-5098-4863-0
Barcode:	9781509848638

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