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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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Modern Mindfulness - How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Paperback, Main Market Ed.)
Loot Price: R234
Discovery Miles 2 340
You Save: R35
(13%)
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Modern Mindfulness - How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Paperback, Main Market Ed.)
 (1 rating, sign in to rate)
List price R269
Loot Price R234
Discovery Miles 2 340
You Save R35 (13%)
Expected to ship within 12 - 17 working days
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Previously published as This is Happening Rohan Gunatillake,
creator of the best-selling buddhify app, argues that to lead more
mindful, calm and happy lives, switching off is the last thing we
need to do. Instead he gives you the ideas, principles and
techniques to bring awareness, composure and kindness to wherever
you are and whatever you are doing. Filled with over sixty
practical exercises which you can plug into your life straight
away, the mobile mindfulness approach of Modern Mindfulness
presents a way to get the benefits from meditation however busy
your life is.
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